THE BENEFITS OF PRENATAL YOGA STRENGTHENING BODY AND MIND DURING PREGNANCY.

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Prenatal yoga offers numerous benefits for both the body and mind during pregnancy:

Physical Strength and Flexibility: Prenatal yoga incorporates gentle stretching and strengthening exercises that help to improve flexibility and build muscle tone. This can be especially beneficial for pregnant individuals, as it helps to alleviate common discomforts such as back pain and muscle tension.
Improved Circulation: The gentle movements and poses in prenatal yoga help to improve blood circulation throughout the body, including to the uterus and placenta. Better circulation can promote the delivery of nutrients and oxygen to the baby, as well as reduce swelling and the risk of varicose veins.
Reduced Stress and Anxiety: Pregnancy can be a stressful time, but prenatal yoga offers a safe and calming space for relaxation. Through deep breathing exercises and mindfulness techniques, expectant mothers can reduce stress hormones and promote feelings of calmness and well-being.
Better Sleep Quality: Many pregnant individuals struggle with sleep disturbances, but practicing prenatal yoga can help promote better sleep quality. The combination of gentle movement, relaxation techniques, and improved circulation can lead to deeper and more restful sleep.
Preparation for Labor and Birth: Prenatal yoga teaches expectant mothers valuable techniques for coping with the physical and emotional demands of labor and childbirth. Through breathing exercises, visualization, and pelvic floor strengthening, individuals can feel more confident and empowered as they approach childbirth.
Connection with Baby: Prenatal yoga provides an opportunity for pregnant individuals to connect with their baby on a deeper level. Through mindful movement and meditation, mothers can foster a sense of bonding and awareness with their growing baby.

Overall, prenatal yoga offers a holistic approach to pregnancy wellness, addressing both the physical and emotional needs of expectant mothers. By incorporating regular practice into their routine, pregnant individuals can experience increased strength, flexibility, and peace of mind throughout their pregnancy journey.

THE MANY BENEFITS OF BIRTHING YOUR CHILD IN CANADA: A GUIDE FOR EXPECTANT PARENTS

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Introduction:

Bringing a new life into the world is a joyous and trans-formative experience for any parent. As expectant parents, you may be considering various options for childbirth, each with its own set of advantages and considerations. One increasingly popular choice is birthing your child in Canada. Known for its excellent healthcare system, diverse cultural landscape, and welcoming environment, Canada offers numerous benefits for parents seeking a safe and supportive setting for the birth of their child.

In this guide, we’ll explore some of the key benefits of choosing Canada as your birthing destination.

High-Quality Healthcare:

Canada is renowned for its universal healthcare system, which provides access to high-quality medical care for residents and visitors alike. When you choose to give birth in Canada, you can rest assured that you’ll receive top-notch prenatal, delivery, and postnatal care from experienced healthcare professionals. Canadian hospitals and birthing centers are equipped with state-of-the-art facilities and technology to ensure the safety and well-being of both mother and baby.

Multicultural Environment:

Canada is known for its cultural diversity, with people from all over the world calling it home. This multicultural environment creates a welcoming and inclusive atmosphere for expectant parents from diverse backgrounds. Whether you’re seeking care in your native language, craving cuisine from your home country, or looking to connect with other expatriates, you’ll find a supportive community in Canada that celebrates cultural diversity and embraces different traditions.

Citizenship and Immigration Benefits:

One of the most significant advantages of birthing your child in Canada is the potential for citizenship and immigration benefits. In Canada, children born on Canadian soil are automatically granted Canadian citizenship, regardless of their parents’ nationality or immigration status. This citizenship by birthright opens up a world of opportunities for your child, including access to quality education, healthcare, and social services. Additionally, having a Canadian-born child may facilitate the immigration process for the rest of your family, providing a pathway to permanent residency and eventual citizenship.

Peace of Mind:

Choosing where to give birth is a deeply personal decision, and peace of mind is paramount for expectant parents. By opting for Canada as your birthing destination with Aspom Birth Services, you can enjoy the peace of mind that comes with knowing you’ll receive exceptional medical care in a safe and welcoming environment and a seamless process with our Birth services expert. Canada’s low maternal and infant mortality rates, coupled with its comprehensive healthcare system, offer reassurance to parents seeking the best possible outcomes for their childbirth experience.

Access to Support Services:

In addition to medical care, Canada offers a wide range of support services for expectant and new parents. From prenatal classes and breastfeeding support groups to parenting workshops and childcare resources, you’ll find ample support to help you navigate the joys and challenges of parenthood. Whether you’re a first-time parent or adding to your family, Aspom Birth Services is here to make the process smooth and seamless for you, also Canada’s supportive network of healthcare professionals, community organizations, and government agencies is there to assist you every step of the way.

 

Choosing where to give birth is a significant decision that requires careful consideration of various factors. For expectant parents seeking a safe, inclusive, and supportive environment for the birth of their child, Canada emerges as a compelling choice. With its high-quality healthcare system, multicultural environment, citizenship and immigration benefits, peace of mind, and access to support services, Canada offers numerous advantages for families embarking on the journey of parenthood. If you’re considering birthing your child in Canada, consult Aspom Birth Services today, let’s help you pick the appropriate Hospital with good healthcare to explore your options and make an informed decision that aligns with your needs and preferences.

TIPS FOR FIRST TIME FLYERS

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TIPS FOR FIRST TIME FLYERS

Is it your first time flying? If you’re a plane virgin looking ahead to your maiden flight, you’re sure to have a few questions, some of which you may be too embarrassed to ask your jet-setter friends. If your first flight is long-haul, you’ll want to read our tips for long haul flights and advice for sleeping on a plane. Read on for our tips for first time flyers, which we hope will help you to breeze through your first flight with confidence and excitement.

Prepare Your Paperwork

Many first time flyers worry about arriving without the necessary paperwork to board their flight, and this can make for a nervy first trip to the airport. The main point to remember here is that the most important document is your passport: make sure it’s up to date and ideally has at least three months to go before its expiry whenever you travel internationally.

Be sure to book your travel insurance before you leave for your holiday. Print out your policy documents and bring them with you – make sure you have the emergency number for medical assistance and a rundown on what your chosen policy covers.

Most airlines now issue e-tickets that can be shown on your tablet or smartphone. So if you booked online and were expecting a paper ticket to arrive in the post: don’t panic – you will usually be issued with all the information you need to show staff at the airport in your confirmation email, which can come from the airline you’re flying with or from a third-party.

Once you’ve shown this at the check-in desk, staff will issue you with a physical boarding pass: this shows information like your flight number, the time it’s scheduled to take off and your seat number. It’s also what will grant you access to the aeroplane, so try not to drop it in the excitement in your first trip ‘airside’! Check out our tips for getting through airport security fast and our comprehensive airport tips page for additional advice.

Know your luggage

Even the most seasoned travellers sometimes get confused by airline rules about baggage allowance but as a flying newbie, the first thing to get your head around is the difference between cabin and hold luggage, then to look into whether or not you need to take both: usually, if you’re travelling long-haul (that’s a flight that lasts six hours or more), you will want to ‘check in’ at least one piece of hold luggage which you’ll need to leave at the check-in desk before boarding. It’ll then be returned to you at the other side, where you’ll need to identify it on a luggage carousel.

On many short-haul flights, carriers will allow you to take a bag or case that’s big enough to take most of what you’ll need for a long weekend or city break. This allows you to keep all your belongings with you for the duration of the flight, and means a quicker getaway at your destination. You’re also more likely to be charged extra for storing baggage in the hold, so it’s good to travel light, particularly when flying with budget airlines. Check out our guide to flying budget airlines for more specific advice on what you can expect.

All airlines have restrictions on the sizes of bags you can take on board, both for hold luggage and cabin bags. Be sure to check these details with your airline, as there is no universal rule.

On the flight

Once you’ve navigated the airport and made it successfully on to your flight (we hope!), you’re almost ready to take to the sky. Nervous? Read our advice for fear of flying ahead of time, but all you need to do on the airplane is sit back, relax and enjoy having a few hours downtime.

First you need to find your seat, and ensure all your cabin luggage is stowed away correctly. Most flights, particularly longer ones have assigned seating, so look for a number followed by a letter on your boarding pass such as ’11 D’. The number relates to the row you’ll be sitting in, while the letter refers to whether it’s an aisle, window or middle seat. The cabin crew – who will be wearing anything from glamorous hats and heels to baggy tees in airline colours – will be happy to help you find your seat and put your luggage in a safe place, which may be in an overhead locker or under your seat.

Prepare for take-off…

Before your plane takes off, there are some procedures to go through that may be alarming if this is your first time flying, but all of these are completely routine and contribute to safety on board. You’ll be shown how to buckle your seat belt, what the different lights on the seat ahead of you mean, and what to do in an emergency. Remember, every flight has to go through this process, partly due to the existence of first-time flyers like yourself!

You may be worried about the sensation of taking off, as the thought of a heavy metal object suddenly taking to the sky can seem unnatural. While you may rationally understand the laws of physics behind the event, it’s worth preparing yourself for the feeling, which is a bit like being in a car when someone accelerates very quickly, pushing you into the back of your seat.

After about 25 seconds you will feel the plane start to lift, and if it’s daytime, you’ll see the ground getting further away – you may find it fascinating to see your town from the air for the first time! It’s normal to feel some bumps while the plane is still climbing, so don’t worry – see our article on airplane turbulence to find out more about the facts behind those common bumps.

After a certain point, the plan reaches cruise altitude which is usually the highest it will get. Generally speaking the higher you go the smoother the ride, so this is when the captain will tend to turn off the seat-belt signs and you can get up and stretch your legs or visit the loo.

In-flight etiquette

You’ve made it up to 30,000 feet! But what about interaction with your fellow travellers? We’ve already covered the most annoying things that people do on flights, so you’ll be off to a ‘flying’ start if you can avoid being that person.

Food and Entertainment

Depending on your airline and duration of the flight, you may be served one or more meals on the plane, as well as drinks (including a limited amount of alcohol) and snacks. You’ll already know if these refreshments are included, as you’ll have been asked about your dietary requirements when you booked the flight. If you weren’t asked, food and drink will normally be served but you will have to pay extra for it. Don’t worry if you forgot to bring cash: most planes are now equipped with electronic card readers.

If you’re flying budget, don’t be too disappointed if the entertainment is limited to a single, tiny TV screen and some scratch cards – for this reason we recommend you bring your own books, music and anything else allowed on board that will help you to pass the time.

Check with your airline or airport

If you’re still feeling unsure about the finer details of your trip, most airlines and airports will have guides written specifically for their first time flying customers, which should help you to familiarise yourself with the specific situations you’re likely to encounter while travelling.

Most airlines also offer great customer service either online or over the phone, and will be geared up to answer any reasonable question you might want to throw at them. So if you’re in need a of a quick response, check for contact details on their site. Many will offer live chat sessions, which can be a good way to resolve queries quickly.

Face your fear

If your lack of experience in the aviation department is due to a serious fear of flying, you’ll already be familiar with the various methods of overcoming your anxiety that are available to help you become a confident flyer. There’s no one size fits all approach, and what helps one fearful flyer may do nothing for the next. But one element common to most flying phobias is a fear of the unknown, which is why flying courses have such high success rates.

By taking one of these courses, which are run by airlines such as British Airways and Virgin, you’ll no longer be a first time flyer by the time your trip rolls around, and you’ll have a thorough grounding in every noise, movement and piece of jargon that you might encounter while airborne. By taking away that element of the unknown, you’ll already be well on the way to reaching all those once-inaccessible destinations you’ve always dreamed of visiting.

 

WAYS TO MAKE THE MOST OF YOUR VACATION

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WAYS TO MAKE THE MOST OF YOUR VACATION

From pretrip planning to arriving at your destination, checking into your accommodations, and making sure you start the day fresh, these tips will help you switch off and transition to vacation mode before you even realize.

A Fresh Approach

  1. Right Now Plan     Almost one in three travelers worry about what could go wrong in the first 24 hours of a vacation. Take inspiration from frequent travelers, who know that delays happen and luggage gets lost, but most travel bothers have a solution. Having confidence in your ability to come up with a “Right Now Plan” (a plan that focuses on being flexible to adapt to your surroundings in order to get to the outcome you wish to achieve) to combat any issues that come your way is key to reducing stress.
  2. Eat a Snack        Keeping your tummy happy reduces fatigue after a long journey. Eating something sweet stimulates the release of feel-good chemicals, providing a soothing feeling and boosting your mood, while a small protein snack can keep your energy levels up long enough to get you to your accommodations without feeling tired. When eating, focus your mind on the food, taste, texture and feel.
  3. Line Up         No one likes waiting in lines, but they’re a part of traveling. The majority of travelers are right-handed, so head to the counter that’s furthest to the left from the entrance. Fewer people choose that line since people gravitate to right-hand counters to match their dominant writing hand. You’ll soon be the first to make it through to baggage claim, securing a handy front-row spot.
  4. Enjoy the Journey      Rushing around distorts the perception of time. Slow down. Take the time to talk to your driver, host or concierge, creating a connection from the moment you leave the airport or station. Almost one in four travelers like a welcoming host, so pave the way by striking up the first conversation, asking for tips of what to see or do.

TECHNOLOGY TIPS

  1. While You Wait      After a long flight, it’s easy to get impatient while waiting for your baggage, but it’s also the perfect opportunity to text your loved ones that you’ve arrived safely. While you have your phone out, take a selfie and save it as your lock screen, that way if you misplace your phone you can easily prove it’s yours no matter the language barrier or situation.
  2. Digital Download      Apps can make exploring a new country less stressful, whether it’s a travel app, language translator, money converter, or a health app. Use your accommodations’ Wi-Fi to download what you might need, including your destination guide, and remind yourself of your itinerary and where you’re staying.
  3. Theme Tune Therapy      Unpack while dancing around to uplifting music. Pull out your iPhone and speakers and take out your belongings like no one’s watching. Let go of your ego, break any unhelpful patterns of taking things too seriously and rid yourself of negativity. You’ll be organized in no time and surrounded by your own possessions, which one in 10 travelers say helps shift them to vacation mode faster.to the day’s most important news
  4. Turn Off Technology      Turn off your phone and focus on the country you’re in. Allow your brain to catch up to your new surroundings. As you put your phone away, promote calm by lightly running one or two fingers over your lips which starts the “rest and digest” response that calms the body down and acts like brakes to anxiety loops, promoting a more relaxed and peaceful mindset.

CALM YOUR MIND

  1. Activate the Feel-Good Factor     After traveling it’s important to boost your feel-good chemicals and get yourself moving. If you’re the active type and your accommodations have a gym then go for a workout, or if you’re in a resort or villa take a stroll around the grounds. In a city apartment? Take a refreshing walk to get a feel for your local area. Take pictures of your accommodations (selfies allowed!) and share with those you care about back home.
  2. Sunshine Sense     Sunshine can boost your mood, raise vitamin D levels, and increase your energy – but underestimating the strength of the sun can result in a sunburn on day one (even on typically colder vacations like skiing!). Remember to apply that sunscreen on arrival. For those who’ve had a little too much exposure, soak a T-shirt in cool black tea or make your own aloe vera gel ice cubes.
  3. Home Away From Home     Whether you’re staying in an apartment, hostel, boat, or even a treehouse, many travelers feel more relaxed when they make their accommodations like home, with 14% saying a restful night’s sleep flips their switch to vacation mode. Bring comforting items with you like your favorite mascot, nighttime hot drink, personalized mug, pillowcase, bedtime journal, or a family photo.
  4. Instant Calm     If you need a shot of “instant calm” then pressure points are the answer. There are many trigger points to choose from. An easy one to locate is the space between the knuckles of your second and third finger right by the joints. Locate your preferred trigger point and apply firm pressure. This creates an instant feeling of calm.

START FRESH

  1. Be a Superhero     Hold a “Superhero pose” to clear your mind for the day ahead. Find a relaxing view, place your hands on your hips, stick your chest out, and hold your head high. Hold for 90 seconds and take three deep breaths. Get lost in the beautiful scenery, whether you’re in a sky-high apartment, a majestic riad, or a beautiful villa. Embrace the new and leave the past behind. Remind yourself that you can achieve your heart’s desires.
  2. Avoid Arguments     The key to switching off and arriving in a relaxed state is to leave any arguments or annoyances at home. Understand that traveling can be stressful and agree with your travel partner that you get a free pass for any minor snaps or miscommunications during your journey. When faced with a conflict, ask yourself if enjoying your vacation is more important than being right.
  3. Explore Your Surroundings      Become an explorer and overcome your fears. Almost 1 in 5 of 18 to 34-year-olds worry they haven’t planned enough of their vacation. Use the destination guide to find and list six things you want to do and pick one at random. Spontaneity adds a little more fun, and means you can live the vacation just for you and make sure you aren’t just doing what others think you should do.
  4. Live Like a Local     Living life walking in someone else’s shoes is a great way to leave your old patterns behind. Immerse yourself in the local culture and try a local cuisine or experience. Leave your comfort zone, chat with the locals, and find out where to go that’s off the beaten path.

 

HEALTHY EATING DURING PREGNANCY

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HEALTHY EATING DURING PREGNANCY

During pregnancy your unborn baby gets all their nutrients from you. Healthy food choices before, during and after pregnancy help

  • You stay healthy and well
  • Your baby grow healthy and strong.

If you are planning a pregnancy, good diet and a healthy lifestyle will help your body prepare for the pregnancy and give your baby a good start. Healthy eating during pregnancy may also protect your baby against diseases in later life.

During pregnancy you need extra energy and nutrients. You do not need to eat for two, but you will need to eat regular meals with a variety of foods. What you eat is as important as how much you eat.

 

A healthy varied diet is important for you and your baby. The following nutrients are particularly important.

  • Folic acid,
  • Iron and vitamin C,
  • Calcium and vitamin D,
  • Omega-3 and omega-6 fatty acids.

 

  1. FOLIC ACID:

Folic acid is an important vitamin for a healthy pregnancy. It helps prevent conditions such as spina bifida and other neural tube defects (NTDs)

problems that can affect the baby’s spine. Spina bifida and NTDs are caused when the neural tube, which will become the baby’s spine, does not form properly in early pregnancy. Folic acid is most important in the months before becoming pregnant and the first 12 weeks of your pregnancy.

During this time you need to take a tablet that contains 400 micrograms (400µg) of folic acid every dayGood sources of folates Green vegetables, such as broccoli, brussels sprouts and spinach Beans and peas Some fruits, such as oranges Yeast or malt extract Some brands of bread, breakfast cereal, milk and other foods may have folic acid added to them. Read the packaging to check.

 

  1. IRON AND VITAMIN C:

Iron is important to help make the extra blood needed by you and your baby. Vitamin C is also important and it helps your body use the iron from food. Good sources of iron Red meat, such as beef, lamb and pork Chicken and fish

Other (non-meat) sources of iron

Eggs Breakfast cereals with added iron Pulses, such as beans, peas and lentils Dried fruit, such as prunes and apricots Green vegetables, such as broccoli and spinach

Aim to eat iron-rich foods every day. If you do not eat meat, make sure you include non-meat sources of iron every day combined with food rich in vitamin C to help your body use the iron.

You may also need iron tablets, particularly if you have had a baby in the last year or two.

Ask your doctor or midwife to advise you. Some foods, such as high-fibre cereal, milk, tea and coffee, reduce your body’s ability to use iron. Try not to have these at the same time as you take iron tablets or eat foods that are rich in iron.

 

  1. CALCIUM AND VITAMIN D:

Good sources of vitamin C Citrus fruits, such as oranges Kiwis Berries Tomatoes Juice made from fruits rich in vitamin C Potatoes Peppers Green vegetables, such as broccoli, brussels sprouts and spinach Include at least 2 servings of fruits or vegetables rich in vitamin C as part of your 5 or more servings of fruit and vegetables each day.

Examples of a serving include: 1 medium-sized fruit, such as an orange, 2 small fruits, for example 2 kiwis, or 1 glass of fruit juice. When preparing vegetables, be careful not to over-cook them, as this reduces the amount of vitamin C they contain.

One good way to combine vitamin C and iron is to try drinking a glass of orange juice with cereal or a boiled egg. This helps your body make the most of the iron in these foods.

Good sources of vitamin D

Oily fish, such as herring, mackerel and sardines Egg yolks Small amounts of everyday sunlight – vitamin D is made in the body when skin is exposed to sunlight Some brands of milk, breakfast cereal and margarine may have vitamin D added to them. Read the packaging to check.

If you are dark skinned, get no exposure to the sunlight or do not eat foods rich in vitamin D, ask your doctor or midwife if you need to take vitamin D tablets.

 

  1. OMEGA-3 AND OMEGA-6 FATTY ACID:

Omega-3 and omega-6 fatty acids are important for developing your baby’s brain and eyes.

Good sources of fatty acids Oily fish, such as herring, mackerel, salmon, sardines and trout White fish, such as cod and whiting Some vegetable oils, such as rapeseed (canola), flaxseed, linseed and walnut – used in small amounts when cooking.

Other sources of fatty acids Meat, chicken and eggs Seeds, such as sunflower, safflower, pumpkin and sesame Vegetables Wholegrain breads and breakfast cereals Aim to eat 1 portion of oily fish each week.

A portion is a piece of fish weighing 90g (3oz). If you do not eat oily fish, include other sources of omega-3 and omega-6 in your diet from the list above. White fish is also good for you. Eat 1 portion of white fish such as cod or whiting each week.

 

VISA FREE COUNTRIES FOR NIGERIANS

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VISA FREE COUNTRIES FOR NIGERIANS

Traveling for Nigerians increasingly requires serious planning. With Nigerian passports ranking 89th in freedom to travel across the world, securing a visa is often difficult and strenuous. Nevertheless, there are visa-free countries accessible to all Nigerian passport holders as well as countries that grant visas on arrival.

Visiting such countries reduces the stress experienced while planning vacations. We decided to compile a list of visa-free countries you can visit with just your Nigerian Passport and still have a good time.

Visa-free countries Nigerian passport holders can visit include the following. Before diving in, its important to note that some of the countries offer visa on arrival to Nigerian passport holders for an affordable fee. Here’s the list:

1. Bangladesh

Asia

Bangladesh is one of the world’s most densely populated countries, with its people crammed into a delta of rivers that empties into the Bay of Bengal. It is the world’s eight most populous country. Dhaka is its capital and largest city, followed by Chittagong, which has the country’s largest port. Due to its mutual Bilateral ties with Nigeria, Bangladesh offers Nigerian Passport holders free 30-day visa upon arrival. However, all visitors have to possess a return ticket and a plausible financial account.
White rice is the staple of Bangladeshi cuisine, along with many vegetables and lentils. Rice preparations also include Bengali biryanis, pulaos, and khichuri. Mustard sauce, ghee, sunflower oil and fruit chutneys are widely used in Bangladeshi cooking. Fish is the main source of protein in Bengali cuisine. Bangladesh might not be a very classy country, but you might want to visit and try out their diverse cuisines.

2. Barbados

Caribbean Region

Barbados, which is the birth country of pop icon, Rihanna, welcomes Nigerians for six months visa-free. This country is in the western area of the North Atlantic and 100 kilometres east of the Windward Islands and the Caribbean Sea. English is the official language here so communication is not a problem. Barbados boasts of 60 amazing beaches and several restaurants with delightful cuisines. If you want to go shopping there, Bridgetown, Barbados’ capital city, has everything from top-notch jewelry shops to small boutiques.

3. Benin Republic

West Africa

Gaining independence from France in 1960, the Republic Of Benin has gone through a lot of metamorphoses down the years. Being a neighboring country to Nigeria, entry by Nigerians is visa-free; as instituted by the Economic Community of West African States. The country is home to the Pendjari National Park, which was nominated as a UNESCO World Heritage site in March 2009. The park is named after the Pendjari River and covers about 2,755 sq km of land. It is home to a number of wildlife, among which are buffaloes, antelopes, West African lions, elephants, and birds among others. You will enjoy quality time at this park if you visit via the hills and cliffs of the Atakora range, which provide a scenic and wonderful backdrop of the park.

4. Burkina Faso

West Africa

With a name translated to mean “The land of honest men”, Burkina Faso is home to a significant amount of gold reserves. Nigerians can visit the country on a visa-free basis and can stay as long as you can provide a return ticket. Probably the thing Burkina Faso is most famous for is its music and drumming culture. If you are interested in learning West African drumming, then this is the country to visit!
As with music, art is also part of the culture of Burkina Faso. The country hosts the International Arts and Crafts Fair in Ouagadougou, better known by its French name as ‘SIAO’; Le Salon International de L’Artisanat de Ouagadougou, which is one of the most important African handicraft fairs in the world.

5. Burundi

East Africa

Burundi offers Nigerians a 30-day visa-free entry duration, as it one of the visa-free countries for Nigerian passport holders. With a population of about 11 million people, Burundians have enjoyed a tradition of expression in the visual arts. Decorated papyrus panels, which feature geometric patterns and often depict themes from Burundian legend, are prized by collectors of ethnic arts, as are Burundian-made swords and drums. Ceramic manufacture, introduced by Italian missionaries in the 1960s, has also been an important form of artistic expression, and Burundian potters have added indigenous elements to this imported medium.

6. Cambodia

Southeast Asia

Cambodia, a country of tourist attractions, offers Nigerians a 30 days visa on arrival in the major airports in Phnom Penh and Siem Reap, as well as at any major border crossing. Cambodia’s beaches are a great place to be, especially for people who crave solitude on the beach. The people in Cambodia are benevolent, assiduous and welcoming.

7. Cameroon

Central Africa

While Cameroon is not the largest country in Africa, in some ways it’s as large as Africa itself. Known as “Africa in miniature” it features French and English speaking portions, Muslim and Christian dominated regions, the tallest mountain in West Africa and terrain that includes rain forest, desert plains, mountains and high plateau. The country, one of the visa-free countries for Nigerian citizens, shares a border with Nigeria, hence being one of the visa-free countries Nigerians can visit. While in Cameroon, you can visit tourist sites like the Limbe Botanic Garden, Benedictine Museum of Mont Febe, National Museum of Yaounde and the Kribi.

8. Cape Verde

West Africa

Cape Verde is a former Portuguese colony. The country offers Nigerians visa-free entry. This island country is located on the West African coast. The official language is Portuguese and the national language is Kriolu. The weather is welcoming due to the surrounding seas. Tourism has been flourishing in Cape Verde, making it a great center of tourist attraction. Cape Verde is said to be a safer destination for solo women travelers. There are loads of fresh fruits for those that enjoy eating fruits. This is a great place for Nigerians to visit without a visa.

9. Chad

Central Africa

Nigerians can visit Chad without worrying about paying for a visa i.e it’s totally free. This is so because its been established that the Country is one of the visa-free countries for Nigerian citizens.  Located in the central African region, it’s easily the home and base of a wide variety of wild animals. You can pay a visit to the Zakouma National Park; which includes 44 species of large animals, and many species of birds. If you are one for historical artefacts, it would interest you that the region is full of interesting sandstone formations – graceful fingers of rock and many hundreds of natural arches.

10. Comoros

East Africa

Comoros or The Comoro Islands is situated off the south-east coast of Africa, to the east of Mozambique and north-west of Madagascar. Nigerians acquire a visa on arrival at The Comoro Islands, even though its enlisted as one of the visa-free countries for Nigerians. Comoros offers a lot of get-away ideas with its different and exciting constellation of islands. You can visit the Lac Sale; an amazing lake with a unique 360-degree view of its scenery, while catching a glimpse off the coast beyond Hahaya. You could also watch giant sea turtles laying eggs and dive in the Marine National Park later in the day.

11. The Ivory Coast (Cote d’Ivoire)

West Africa

The Republic of The Ivory Coast grants free visa-free entry to Nigerians. Abidjan is it’s capital city and is quite an attractive city, laced with lagoons and close to the ocean, with many hills and lush tropical flora. You can visit the beautiful Cathedral of Abidjan, perched on a hill overlooking the city; the zoo, although modest but still enjoyable for children; the Parc du Banco, a virgin rainforest; and the large open-air markets in Cocody, Treichville, and other suburbs. A lagoon boat tour offers an impressive view of Abidjan’s skyline. There are many options for trips outside of Abidjan. It is possible to go north to Korhogo or Comoe Game Park on a 3-day weekend, and there are many pleasant day trips.

12. Djibouti

East Africa

Bordered by Eritrea in the north, Ethiopia in the west and south and Somalia in the South-East, Djibouti is a small African country with a population of about 500,000 people. Nigerians can visit Djibouti without having to pay a dime for a visa as it has been enlisted as one of the visa-free countries for Nigerians. The country has some pretty amazing sights. Some include; The Lac Assal (Lake Assal) which doubles as both the second-lowest point on earth and an awesome scenery. You could also go scuba diving across the country’s terrain or paddle for hours in a kayak.

13. Dominica

Caribbean Region

Dominica grants Nigerians a free entry Visa for 21 days. This country is a mountainous Caribbean island with tropical rainforests, waterfalls, lakes, gorges, rivers, and steamy hot springs. The rugged coastline accommodates rustic shoreline villages and rocky black-sand beaches, which tend to be good for snorkelling or diving spots. The currency is East Caribbean Dollar (XCD), while the official language is English. Dominica is a must-see destination for adventurers, lovers, tourists and anyone seeking an epic vacation.

14. Fiji Island

South Pacific Ocean

The Republic of Fiji is situated in the South Pacific Ocean.  Made up of 333 islands and about 800000 people, the capital is Suva and English is one of the official languages. This Oceania country is said to have one of the most developed economies in the Pacific. As a Nigerian Passport holder, you can stay in the country for 4 months without a visa, but you may need a visitor’s permit for the period of your stay. This permit can be renewed after the visa-free period. In Fiji, you can explore the incredible beaches, diverse marine life and some of the most appealing tropical scenery.

15. The Gambia

West Africa

The Gambia holds the title of the smallest country in Africa, occupying the length of the Gambia River valley and its surrounding hills. Nationals of Nigeria may enter The Gambia visa-free for up to 90 days. There are different tourist ideas in the country; You could visit the Kachikally Crocodile pool or the beautiful Sanyang Beach. Road trips to different parts of the country are usually very exciting. The country also has a very wide variety of wildlife. It’s no surprise that the Country is one of the visa-free countries for Nigerians.

16. Ghana

West Africa

A country of friendly and welcoming people, Ghana is increasingly becoming a favorite tourist destination. As part of ECOWAS benefits, Nigerians can enter the country visa-free or sometimes may be given a visa on arrival. The country is famous for its various slave trade historic artifacts such as forts built by the British, Dutch, Danish, Germans, Portuguese, and the Swedish dotted along the coast. You can also hang out on the beautiful beaches such as Kokrobite and Winneba; visit the two renowned national parks inland, or check out the remote history of the Ashanti, including the Manhiya Palace, the Asantehene’s Palace and Okomfo Anokye Sword.

17. Guinea

West Africa

A warm, remarkably small country roughly the size of the United Kingdom, Guinea, one of the visa-free countries for Nigerians offers visa-free entry. While they have tremendous natural resources available to them (which includes around one-half of the world’s reserves of bauxite, and many major golds, jewel, and metal industries), they rate very poorly in the UN’s quality of life index. One of Guinea’s strong points is it’s National Museum which highlights the distinct ethnic tribes in Guinea along with various traditional instruments.

18. Guinea-Bissau

West Africa

A country bordered by Guinea to the south and east, and Senegal to the north, Guinea-Bissau offers a 90-day visa to Nigerians on arrival. The country has a couple of forests and a natural park where you can see chimpanzees if you’re lucky.

19. Haiti

Caribbean

Haiti is a Caribbean country that occupies the western third of the Caribbean Island of Hispaniola. Nigerians receive a 90-day free visa on arrival. Due to its mountainous terrain, Haiti is a heaven for hikers and explorers. You could pay a visit to the Labadee Resort managed by the Royal Caribbean International. Attractions in Haiti include numerous beaches, water sports, a waterpark and traditional Haitian dance performances.

20. Iran

Middle East

Known as Persia until 1935 in the western world, whereas the indigenous name has been Iran forever. Iran became an Islamic republic in 1979 after the ruling Shah was forced into exile. Iran provides visas to Nigerians on arrival.With, of course, a heavy price, you can take a tour to the Ancient cities, Armenian churches, Museum; which houses an impressive collection worth over $2.5 billion dollars, the Palaces or tombs of Famous people like Cyprus the Great, Imam and Reza, Mordechai and Esther, etc. Surprisngly, Iran is one of the visa-free countries for Nigerian passport holders.

 21. Kenya

East Africa

Nigerians have access to 90 days free visa entry into Kenya, a country of incredible wildlife. You can travel to Kenya for a fun ride through the wild safari and engage in fun activities such as snorkelling and sunset watching. You can also try the amazing local cuisine. Kenya is known as one of Africa’s most impressive locations for a vacation. Iconic landmarks such as Mount Kenya stand above the savannah flatlands and tropical woodlands while its waterfalls are nestled within the foothills. Refreshing breezes drift across the Indian Ocean to rejuvenate your soul in the country’s many coastal towns and islands. From her highest peaks to her deepest ocean depths, Kenya offers you an African dream trip of a lifetime!

22. Liberia

West Africa

A country with strong historical ties to the United States, Liberia offers visa-free access to Nigerians due to being part of the ECOWAS.  The country easily boasts of numerous beaches in and around the capital city of Monrovia. For an interesting day trip, Robertsport offers a glimpse of Liberia’s cultural history as well as clean, beautiful beaches. A group of South Africans has set up a tent camp for those wishing to spend the night on the beach and the UN also offers accommodations on a first-come basis.

23. Madagascar

East Africa

Nigerians receive Visa on arrival in Madagascar, due to its status as one of the visa-free countries for Nigerians for 90 days. Madagascar is known to be the world’s 4th largest island and is notably regarded as the world’s 8th continent, owing to its unique ecology that has allowed a distinct and endemic island to evolve. After separating from India over 88 million years ago, Madagascar is now a part of the African continent and is situated off the South East coast of Mozambique. Different species of palm trees surround the waters. Several traditional wood carved canoes can be seen either between the shade trees or on the crystal waters. The Indian Ocean provides the impeccable accompaniment for swimming, snorkeling, and some smooth surfing.

24. Maldives

South Asia

Consisting of over a thousand coral islands, excluding tourist resort islands, The Maldives lies in the Indian Ocean. As one of the enlisted visa-free countries, Maldives, offers a 30-day visa to Nigerians on arrival. With most of its islands used predominantly for tourism and agriculture, the country has a rich and fresh bouquet of tourist attractions. Whether you want to dive and surf in its waters or you’re planning the perfect honeymoon, The Maldives gives you so much more.

25. Mali

Sahel

This country is visa-free to Nigerians. A country landlocked in the Sahel, Mali holds a lot of history of a past full of struggle. However, it has some incredible sights, including four UNESCO World-Heritage sites, and the historic city of Timbuktu.

26. Mauritania

West Africa

Mauritania offers Nigerians Visa on arrival as. The country is situated between Morocco, Mali, Algeria, Senegal, and the sweep of the Atlantic Ocean. This is a country brimming with history. In Chinguetti, one of the incredible cities of this country, one can pay a guide or any local that knows the desert and traverse the desert on a camel for as long as your “Ouguiyas” (Mauritanian currency) will allow. The tea doesn’t end, and the dunes don’t end.

After your Camel trek, you may choose to explore Chinguetti, which boasts of an impressive “Old City”; a crumbling, sandstone village, with numerous antiquated mosques, and a few libraries. With a country mainly covered by desert, Mauritanians live a simpler form of life; they are a kind and welcoming people, willing to share their stories with you, and hear some of your own. With an adequate command of French (or the more widely spoken Hassini), you can experience the real pleasure of the country, which, like in most of West Africa, is the people.

27. Mauritius

East Africa

Mauritius offers Nigerians a visa-free entry for 90 days. This country is an island nation located along the coast of the Indian Ocean, about 2,000 kilometers off the southeast coast of Africa. Mauritius is an English/French-speaking country with a tropical climate, making it a nice and warm place to be. It also has clear, warm sea waters and beaches which make it impeccable for fun activities like snorkeling and scuba diving. With long stretching beaches, verdant forestry, and imposing volcanic peaks, Mauritius is a gorgeous spot for romantic getaways

28. Micronesia

Oceania

A country located in the northwestern region of Oceania, Micronesia offers a 30-day visa to Nigerians on arrival.

29. Mozambique

Southern Africa

From the 2,436 m Monte Binga peak to the stunning beaches along the coast, Mozambique is a country of contrasts. This beautiful country allows a 30day visa for visiting Nigerians given on arrival. Located on the eastern coastline of the Indian Ocean, Mozambique is home to a fantastic draw of scuba divers, fishermen, sailors and beach lovers. The sights in Mozambique range from historical attractions to natural wonders that will take your breath away. The beautiful clear blue ocean is the perfect setting for a range of water sports or just a quiet getaway with a lover.

30. Nauru

Oceania

Also known as the world’s smallest republic, Nauru offers visa on arrival to Nigerian passport holders, as one of the visa-free countries for Nigerians. Taking a trip there affords you the opportunity to visit sites like Japanese sponsored Anibare Harbour and explore world war relics in Yemen.

31. Niger Republic

West Africa

This West African country shares a border with Nigeria. Due to being part of the ECOWAS body, Nigerians can travel to this country visa-free.

32. Palau

Oceania

A beautiful nation famous for its jellyfish lakes, Palau grants Nigerians a 30-day visa on arrival. Important places to visit in Palau include the Palau International Coral Reef Center, Nikko Bay, Icebox Park and The Etpison Museum. Palau is most famous for scuba diving, with amazing dive sites like The Blue Corner, German Channel, Ulong Channel and Blue Holes.

33. Samoa

Oceania

This Island nation in the south pacific grants Nigerians a 60-day visa on arrival. Located between Hawaii and New Zealand, Samoa is home to an abundant amount of waterfalls, blowholes, exciting caves, beaches, museums and much more. Samoa is a popular place to get married and spend your honeymoon. Several hotels and resorts offer special packages on their websites with adequate arrangements.

34. Senegal

West Africa

With the Atlantic ocean to the west of this West African country, Senegal is home to teaming population of African wildlife. The country is visa-free for all Nigerians due to its membership in the ECOWAS body. You could take a trip to Senegal and pay a visit to the reserve filled with different wild animals such as giraffes, rhinos, elands, antelopes, and different bird species.

35. Seychelles

East Africa

Situated off the coast of East Africa in the Indian Ocean, Seychelles one of the visa-free countries for Nigerians is bordered by other islands like Zanzibar, Madagascar and Mauritius. Seychelles was mainly unoccupied until the late 18th century when French traders and sailors reached its shores. Today, Seychelles boasts of a diverse blend of cultures—French, British, African, Indian, Chinese and Arab—as well as incredible cuisines and some of the best beaches in the world. It offers a visitor’s permit for a month to Nigerians. English and French are spoken in Seychelles. Each of the 115 islands of Seychelles has its own flair and a mystical enticement.

36. Sierra Leone

West Africa

Located on the West Coast of Africa, Sierra Leone is one of the visa-free countries for Nigerians as part of ECOWAS regulations.Interesting places to visit include the beaches in the Freetown peninsula and Banana Island; which offers unsurpassed natural beauty, history, water activities among other attractions.

37. Somalia

East Africa

This country grants visa upon arrival to Nigerian passport holders. Due to its fantastic scenery and extreme weather, Somalia is teeming with wildlife. Animals ranging from meerkats to lions inhabit much of Somalia. Many parks have taken animals out of Mogadishu to safety in zoos such as Lag-Badana Park in the outskirts of Mogadishu. You could also visit the Somali beach in Mogadishu.

38. Sri Lanka

South Asia

Nigerians traveling to Sri Lanka will require the “Electronic Travel Authorization” that will allow their 30 days stay. Sri Lanka is a country that boasts of golden beaches, rising waves, misty mountains, mighty elephants, stealthy leopards, giant whales, a majestic past, lovely tea and warm smiles. With several sites and scenes situated on this small island, Sri Lanka is a perfect travel destination. This country provides an array of holiday experiences, which range from sun-tanned beach holidays to an abundant opportunity for wildlife watching, amazing adventure sports and a pilgrimage to some of the oldest cities in the world. The smiles and hospitality of Sri Lanka make the country world-famous. With so many cultures and cuisines in Sri Lanka, this country is an ideal place for vacation without a visa.

39. Tanzania

East Africa

Tanzania, one of the visa-free countries for Nigerian passport holders, provide visas at the entry point, upon arrival. Tanzania, asides having three of Africa’s Seven Natural Wonders, is also blessed with the highest mountain in Africa, and the largest and deepest lakes in Africa. Tanzania is a must-visit for those looking for a country to travel to for vacation without a visa. In Tanzania, there is so much to see and do, such as exploring wildlife, culture (especially of the Maasai people), the Mount Kilimanjaro, and the great Zanzibar. Zanzibar is an archipelago of historic Indian Ocean islands. It boasts of intriguing and idyllic beach experiences. Zanzibar has an extensive range of accommodation options and a lot to see, do and discover. It is the perfect place to relax after an exciting safari or climbing Kilimanjaro. It is known to be a superb nirvana for honeymooners or an excellent romantic holiday getaway.

40. Timor Leste

Southeast Asia

Commonly known as East Timor, the country lies northwest of Australia in the Lesser Sunda Islands. Timor Leste grants a 30-day visa to Nigerians on arrival. A fairly small country, Timor is a favorite zone for scuba diving and sea exploration.

41. Togo

West Africa

Being a West African State, Nigerians do not require a visa to enter the country. Argued to be one of the nicest places in West Africa, Togo is filled with white sandy beaches, friendly people, and hills and mountains waiting to be explored.

42. Tuvalu

Oceania

Consisting of a group of low-lying islands along the South Pacific, Tuvalu is the fourth smallest country in the world. The country offers Nigerians a 30-day visa on arrival. What this island nation doesn’t have in a city-like destination or architectural heritage, it makes up for in Traditional local culture. Whether you want to be awed by the warmness of the natives, or you want to spend time in the palm trees on the beaches with your loved one, gazing into the sunset, Tuvalu will blow your mind.

43. Uganda

East Africa

This African country offers Nigerians visa on arrival. Famously known as the Pearl of Africa, the country is home to different kinds of African fauna. If you’re looking for an adventure while in Uganda, you can go on gorilla tracking or go on an excursion to the Queen Elizabeth National Park.

44. Vanuatu

Oceania

This country is one of the visa-free countries for Nigerian passport holders and consists of 83 islands in the Southwest Pacific and offers a visa to Nigerians on arrival. The country has a couple of well-known attractions such as the Yasur Volcano on Tanna and the Coolidge dive in santo.

TRAVELLING DURING PREGNANCY

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