PREGNANCY LINE- LINEA NIGRA
LINEA-NIGRA,
What does this mean?
Most people just know the black line appears during pregnancy.
But did you know?
It is also called the Linea Nigra,
It is the dark line that develops across a woman’s belly during pregnancy.
This line runs from the navel to pubic bone.
The line is not always black, just brownish and darker.
This line shows up about 5 months during pregnancy.
Have you checked yours recently?
DUE DATE
How is this Magic Due Date Calculated?
Questions like, when are you due?
When are we expecting the baby?
These are questions that would be asked by family and friends.
A due date calculation is relatively simple if you know the first day of your last menstrual period (LMP).
It is based on the average length of a human pregnancy — 280 days, or 40 weeks, from your LMP.
It also takes into consideration that the average menstrual cycle is 28 days and a luteal phase (the period of time from ovulation to menstruation) is 14 days.
In essence, getting your due date pinpointed exactly based on your specific ovulation and conception date might not be so important after all.
The truth is, your baby will be considered full-term starting at 37 weeks — a full three weeks before the actual due date!
This means that she will make her appearance at any time starting then, although your chances of having your baby increase as the days go by.
From 37 weeks to all the way to 42 weeks, you can be reasonably assured that your baby will arrive.
Babies are really not “early” nor “late” unless they are born before or after this time period.
PLACENTA
The placenta (also known as afterbirth) is an organ that connects the developing foetus (baby) to the uterine wall of the mother to allow nutrient uptake.
The placenta provides oxygen and nutrients to growing babies and removes waste products from the baby’s blood.
The placenta attaches to the wall of the uterus, and the baby’s umbilical cord develops from the placenta.
The umbilical cord is what connects the mother and the baby.
In most cases, the umbilical cord will be cut following birth.
It doesn’t necessarily have to be cut immediately.
TIPS ON HOW TO FLY AS A PREGNANT WOMAN
TIPS FOR A SAFE AND COMFORTABLE FLIGHT DURING PREGNANCY
Flying during pregnancy can be a safe and comfortable experience with proper planning and precautions. Whether it’s for business or leisure, expectant mothers can follow these tips to ensure a smooth journey and prioritize their well-being in the air.
1. Consult Your Healthcare Provider:
Before making any travel plans, consult your healthcare provider to ensure that flying is safe for you and your baby. Your doctor can provide personalized advice based on your health, the stage of your pregnancy, and any specific considerations.
2. Choose the Right Time:
The second trimester (weeks 14 to 27) is often considered the safest and most comfortable time for air travel. Morning sickness is likely to have subsided, and you are not yet in the more physically challenging stages of late pregnancy.
3. Hydrate and Snack Smartly:
Airplane cabins can be dehydrating, so make sure to drink plenty of water throughout the flight. Bring healthy snacks to keep your energy levels up and prevent nausea. Avoid salty foods that can contribute to water retention.
4. Wear Comfortable Clothing:
Opt for loose, breathable clothing and comfortable shoes to help prevent swelling. Consider compression stockings to improve blood circulation and reduce the risk of deep vein thrombosis (DVT).
5. Choose an Aisle Seat:
Selecting an aisle seat allows for easier access to the restroom and more flexibility to stretch your legs during the flight. This can be especially important for pregnant women who may need to make frequent bathroom trips.
6. Move and Stretch:
In-flight movement is crucial to prevent stiffness and enhance blood circulation. Take short walks up and down the aisle, perform ankle circles, and stretch your legs to reduce the risk of DVT.
7. Bring Supportive Pillows:
If the flight is long, bring a small pillow to support your lower back and another for extra comfort. Pillows can help you find a comfortable position for sleeping or resting during the flight.
8. Pack Your Medical Records:
Carry a copy of your prenatal records, including your due date and any medical recommendations from your healthcare provider. It can be helpful in case of any unforeseen circumstances or emergencies.
9. Check Airline Policies:
Review the airline’s policies regarding pregnant travelers. Some airlines have specific guidelines or may require a medical certificate if you are close to your due date.
10. Plan Layovers Wisely:
If you have a layover, choose flights with enough time between connections. This allows you to rest, eat, and move around comfortably instead of rushing through the airport.
Conclusion:
With careful planning and attention to your well-being, flying during pregnancy can be a positive experience. Prioritize comfort, hydration, and movement to ensure a safe and enjoyable journey for both you and your baby. Always consult with your healthcare provider for personalized advice based on your unique pregnancy.
