PREGNANCY LINE- LINEA NIGRA
LINEA-NIGRA,
What does this mean?
Most people just know the black line appears during pregnancy.
But did you know?
It is also called the Linea Nigra,
It is the dark line that develops across a woman’s belly during pregnancy.
This line runs from the navel to pubic bone.
The line is not always black, just brownish and darker.
This line shows up about 5 months during pregnancy.
Have you checked yours recently?
DUE DATE
How is this Magic Due Date Calculated?
Questions like, when are you due?
When are we expecting the baby?
These are questions that would be asked by family and friends.
A due date calculation is relatively simple if you know the first day of your last menstrual period (LMP).
It is based on the average length of a human pregnancy — 280 days, or 40 weeks, from your LMP.
It also takes into consideration that the average menstrual cycle is 28 days and a luteal phase (the period of time from ovulation to menstruation) is 14 days.
In essence, getting your due date pinpointed exactly based on your specific ovulation and conception date might not be so important after all.
The truth is, your baby will be considered full-term starting at 37 weeks — a full three weeks before the actual due date!
This means that she will make her appearance at any time starting then, although your chances of having your baby increase as the days go by.
From 37 weeks to all the way to 42 weeks, you can be reasonably assured that your baby will arrive.
Babies are really not “early” nor “late” unless they are born before or after this time period.
PLACENTA
The placenta (also known as afterbirth) is an organ that connects the developing foetus (baby) to the uterine wall of the mother to allow nutrient uptake.
The placenta provides oxygen and nutrients to growing babies and removes waste products from the baby’s blood.
The placenta attaches to the wall of the uterus, and the baby’s umbilical cord develops from the placenta.
The umbilical cord is what connects the mother and the baby.
In most cases, the umbilical cord will be cut following birth.
It doesn’t necessarily have to be cut immediately.
THE BENEFITS OF PRENATAL YOGA STRENGTHENING BODY AND MIND DURING PREGNANCY.
Prenatal yoga offers numerous benefits for both the body and mind during pregnancy:
Physical Strength and Flexibility: Prenatal yoga incorporates gentle stretching and strengthening exercises that help to improve flexibility and build muscle tone. This can be especially beneficial for pregnant individuals, as it helps to alleviate common discomforts such as back pain and muscle tension.
Improved Circulation: The gentle movements and poses in prenatal yoga help to improve blood circulation throughout the body, including to the uterus and placenta. Better circulation can promote the delivery of nutrients and oxygen to the baby, as well as reduce swelling and the risk of varicose veins.
Reduced Stress and Anxiety: Pregnancy can be a stressful time, but prenatal yoga offers a safe and calming space for relaxation. Through deep breathing exercises and mindfulness techniques, expectant mothers can reduce stress hormones and promote feelings of calmness and well-being.
Better Sleep Quality: Many pregnant individuals struggle with sleep disturbances, but practicing prenatal yoga can help promote better sleep quality. The combination of gentle movement, relaxation techniques, and improved circulation can lead to deeper and more restful sleep.
Preparation for Labor and Birth: Prenatal yoga teaches expectant mothers valuable techniques for coping with the physical and emotional demands of labor and childbirth. Through breathing exercises, visualization, and pelvic floor strengthening, individuals can feel more confident and empowered as they approach childbirth.
Connection with Baby: Prenatal yoga provides an opportunity for pregnant individuals to connect with their baby on a deeper level. Through mindful movement and meditation, mothers can foster a sense of bonding and awareness with their growing baby.
Overall, prenatal yoga offers a holistic approach to pregnancy wellness, addressing both the physical and emotional needs of expectant mothers. By incorporating regular practice into their routine, pregnant individuals can experience increased strength, flexibility, and peace of mind throughout their pregnancy journey.
