In case of an uncomplicated and single pregnancy (carrying only one foetus) the following regulations apply:
-Expectant mothers will be accepted without a medical certificate up to the end of the 27th week of pregnancy.
-If you are travelling up to 27 weeks into your pregnancy (at time of return flight) no additional documentation is required to travel unless you’ve experienced any complications.
-Between 28 and 36 weeks of pregnancy a medical certificate* will be required. This must confirm the expected date of delivery and confirm fitness to fly (doctors letter must have been written no earlier than 10 days before the outbound date of travel).
-Expectant mothers won’t be accepted under any circumstance from 36th week or in the case of multiple pregnancies (twins etc.) you will be unable to travel beyond the 32nd week of your pregnancy (at the time of your return inbound flight).
-In case of an uncomplicated, multiple pregnancy, a medical approval is required from the 28th to the 32nd week of pregnancy and we are not able to transport expectant mothers anymore from the 32nd gestation week.
EMPOWERING YOUR BIRTH EXPERIENCE: MAKING BIRTH SERVICES WORK FOR YOU.
Empowering Your Birth Experience: Making Birth Services Work for You
Introduction:
Welcoming a new life into the world is a profoundly transformative experience, and ensuring that your birth services align with your preferences and values is crucial. In this blog post, we’ll explore empowering ways to make birth services work for you, fostering a positive and memorable birthing experience.
1. Educate Yourself:
One of the most empowering steps you can take is to educate yourself about different birthing options, procedures, and interventions. Attend childbirth education classes, read informative books, and consider hiring a doula to provide continuous support and guidance.
2. Create a Birth Plan:
Develop a birth plan that clearly outlines your preferences for labor, delivery, and postpartum care. Share this plan with your healthcare provider and discuss it thoroughly, ensuring everyone is on the same page regarding your desires and expectations.
3. Choose The Right Birth Setting:
Whether it’s a hospital, birthing center, or home birth, select a setting that aligns with your comfort level and birthing preferences. Research and tour potential locations to make an informed decision based on your needs.
4. Build a Supportive Birth Team:
Surround yourself with a supportive birth team that understands and respects your wishes. This may include your partner, family members, friends, and healthcare professionals who are aligned with your birthing philosophy.
5. Utilize Comfort Measures:
Explore various comfort measures to ease the birthing process. This could include relaxation techniques, massage, aromatherapy, or hydrotherapy. Discuss these options with your healthcare provider and include them in your birth plan.
6. Stay Active and Healthy:
Maintain a healthy lifestyle during pregnancy by engaging in regular exercise, practicing good nutrition, and staying well-hydrated. A healthy body can contribute to smoother labor and delivery.
7. Communicate Effectively:
Foster open communication with your healthcare provider. Discuss any concerns, preferences, or fears you may have. Clear communication ensures that everyone involved is working towards the same goal – a safe and positive birthing experience.
8. Be Flexible and Open-Minded:
While it’s essential to have a plan, it’s equally crucial to be flexible. Labor can be unpredictable, and being open-minded about adjustments to your birth plan can reduce stress and contribute to a more positive experience.
9. Prioritize Postpartum Care:
Consider your postpartum needs when planning your birth services. Discuss postpartum care options, including lactation support, mental health resources, and any additional assistance you may require during the early weeks of parenthood.
10. Reflect and Share Your Experience:
After the birth, take time to reflect on your experience. Share your thoughts and feelings with your birth team and consider documenting your journey. Your reflections can be valuable for your own growth
