A lot of pregnant women have specific or unusual food cravings, but it’s perfectly normal not to have any cravings at all.
Lack of cravings doesn’t mean there’s something wrong with you. In fact, if you’re not craving fatty or sugary foods you’re more likely to make healthy food choices. This will make it easier for you to get all the nutrients you and your baby need.
It is not certain on the causes of craving. In fact, no one knows for sure where food cravings come from. Some experts suggest that the hormonal changes that happen during your pregnancy may have a powerful impact on your sense of smell and taste. This may cause you to crave unusual foods or go right off foods that you previously enjoyed.
THE DO`S and DON`T OF A PREGNANT WOMAN
The DO`S and DON`T of a Pregnant Woman
Before your little bundle of joy arrives, you’re responsible for helping them grow in a nurturing and healthy environment. It’s commonly known to try and eat healthy while avoiding certain foods, exercise, and taking your
prenatal multivitamins.
Now here are the list of the DO`S and DON`T
Pregnancy DO`S
1: Multivitamin Intake: Eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby. A healthy diet alone, however, may not be enough for pregnancy.
Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as:
{i} Folic acid
{ii} Calcium
{iii} Iron
These vitamins assist with proper development of the fetus and help prevent birth defects.
A multivitamin usually include DHA, EPA, or both. These are omega-3 fats that are important for your baby’s proper brain development.
2: Getting Enough Rest: Pregnancy is demanding, especially in the final trimester, and you’ll need to get enough sleep.
Changing hormone levels, anticipation, and anxiety can make sleep elusive during your 9 months of pregnancy.
Take enough rest if you feel tired and schedule naps whenever you can.
3: Practicing Enough Exercise: We now know that exercise is good for both Mother and Child.
Regular exercise may help you combat many of the issues that arise during pregnancy,
Such as:
{i} Insomnia
{ii} Muscle pain
{iii} Excessive weight gain
{iv} Mood problems
If you regularly exercise before you became pregnant, keep it up.
4: Having Enough Sex: Sex during pregnancy is also important, as long as you don’t have a complicating issue such as placenta previa or another type of high-risk pregnancy. Sex is safe with your partner right up until your water breaks. If you have discomfort, you may have to try new positions.
Pregnancy
DON`Ts
1: Do Not Take Alcohol: There appears to be no safe level for alcohol intake in pregnancy.
Alcohol may greatly impact your baby’s development. People who drink alcohol while pregnant could deliver a baby with fetal alcohol syndrome (FAS).
Symptoms of FAS include:
{i} low birth weight
{ii} learning disabilities
{iii} behavior problems
{iv} lagging patterns in terms of growth and {v} development milestones
2: Do Not smoke: Babies born to women who smoke during pregnancy are more likely to have a lower birth weight and are at a greater risk for learning disabilities than children born to nonsmoking mothers.
3: Don’t eat raw meat: Raw, undercooked meat and eggs carry the risk of foodborne illness, such as listeriosis and toxoplasmosis.
Food poisoning is also a possibility. These conditions can cause serious, life-threatening illnesses that could lead to severe birth defects and even a miscarriage.
