TIPS FOR HEALTHY PREGNANCY
Before you can take care of your new baby, you need to take care of yourself and your unborn child. There’s a lot of advice out there. Much of it is common sense, but some things – like avoiding cat litter – might be news. Your first tip: As soon as you suspect you’re pregnant, see your doctor
1.Write a birth plan
2.Take a prenatal vitamin
3.Exercise regularly but don’t overdo it
4.Change your chores (avoid harsh or toxic cleaners, heavy lifting)
5.Track your weight gain (normal weight gain is 25-35 pounds)
6.Eat your veggies
7.Eat more fish and also eat foods that has fiber
8.Drink plenty of water (six 8-ounce glasses of water per day)
9.Don’t drink alcohol
10.Get enough sleep
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