TIPS FOR HEALTHY PREGNANCY

Before you can take care of your new baby, you need to take care of yourself and your unborn child. There’s a lot of advice out there. Much of it is common sense, but some things – like avoiding cat litter – might be news. Your first tip: As soon as you suspect you’re pregnant, see your doctor

1.Write a birth plan

2.Take a prenatal vitamin

3.Exercise regularly but don’t overdo it

4.Change your chores (avoid harsh or toxic cleaners, heavy lifting)

5.Track your weight gain (normal weight gain is 25-35 pounds)

6.Eat your veggies

7.Eat more fish and also eat foods that has fiber

8.Drink plenty of water (six 8-ounce glasses of water per day)

9.Don’t drink alcohol

10.Get enough sleep

 

 

 

 

 

 

 

 

 

 

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