SMOKING CIGARETTES
Is it odd to see a pregnant woman smoke?
Major effects of cigarette smoking has been linked to heart disease and lung cancer and it is known that women who smoke while pregnant are prone to preterm labour, Preterm birth is also known as a premature birth, this is giving birth to baby fewer than 37weeks.
Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general.
Cigarette smoking causes about 480,000 or more deaths each year, majorly in the United States.
It causes more deaths each year than the following;
Human immunodeficiency virus (HIV)
Illegal drug use
Alcohol use
Motor vehicle injuries
Firearm-related incidents
DRINKING DURING PREGNANCY
IS ALCOHOL A PROBLEM DURING PREGNANCY?
As a pregnant woman, when you drink alcohol, it rapidly reaches your baby through the placenta through your bloodstream. Drinking of Alcohol can cause miscarriage and also premature birth. Too much alcohol can even increase the risk of your baby being stillborn.
Too much intake of alcohol during pregnancy can permanently damage your developing baby’s cells. This could affect how your baby’s face, organs and brain grow, It can cause them to have low IQ as well. It can also damage your baby’s nervous system, meaning that your baby develops a fetal alcohol spectrum disorders.
Fetal alcohol syndrome (FAS) is at the extreme end of the spectrum of disorders. Babies with FAS tend to have facial defects, be born small, and carry on being small for their age. They also have learning difficulties, poor muscle tone and coordination, and behavioural problems, for the rest of their lives.
THE BENEFITS OF PRENATAL YOGA STRENGTHENING BODY AND MIND DURING PREGNANCY.
Prenatal yoga offers numerous benefits for both the body and mind during pregnancy:
Physical Strength and Flexibility: Prenatal yoga incorporates gentle stretching and strengthening exercises that help to improve flexibility and build muscle tone. This can be especially beneficial for pregnant individuals, as it helps to alleviate common discomforts such as back pain and muscle tension.
Improved Circulation: The gentle movements and poses in prenatal yoga help to improve blood circulation throughout the body, including to the uterus and placenta. Better circulation can promote the delivery of nutrients and oxygen to the baby, as well as reduce swelling and the risk of varicose veins.
Reduced Stress and Anxiety: Pregnancy can be a stressful time, but prenatal yoga offers a safe and calming space for relaxation. Through deep breathing exercises and mindfulness techniques, expectant mothers can reduce stress hormones and promote feelings of calmness and well-being.
Better Sleep Quality: Many pregnant individuals struggle with sleep disturbances, but practicing prenatal yoga can help promote better sleep quality. The combination of gentle movement, relaxation techniques, and improved circulation can lead to deeper and more restful sleep.
Preparation for Labor and Birth: Prenatal yoga teaches expectant mothers valuable techniques for coping with the physical and emotional demands of labor and childbirth. Through breathing exercises, visualization, and pelvic floor strengthening, individuals can feel more confident and empowered as they approach childbirth.
Connection with Baby: Prenatal yoga provides an opportunity for pregnant individuals to connect with their baby on a deeper level. Through mindful movement and meditation, mothers can foster a sense of bonding and awareness with their growing baby.
Overall, prenatal yoga offers a holistic approach to pregnancy wellness, addressing both the physical and emotional needs of expectant mothers. By incorporating regular practice into their routine, pregnant individuals can experience increased strength, flexibility, and peace of mind throughout their pregnancy journey.
