In case of an uncomplicated and single pregnancy (carrying only one foetus) the following regulations apply:
-Expectant mothers will be accepted without a medical certificate up to the end of the 27th week of pregnancy.
-If you are travelling up to 27 weeks into your pregnancy (at time of return flight) no additional documentation is required to travel unless you’ve experienced any complications.
-Between 28 and 36 weeks of pregnancy a medical certificate* will be required. This must confirm the expected date of delivery and confirm fitness to fly (doctors letter must have been written no earlier than 10 days before the outbound date of travel).
-Expectant mothers won’t be accepted under any circumstance from 36th week or in the case of multiple pregnancies (twins etc.) you will be unable to travel beyond the 32nd week of your pregnancy (at the time of your return inbound flight).
-In case of an uncomplicated, multiple pregnancy, a medical approval is required from the 28th to the 32nd week of pregnancy and we are not able to transport expectant mothers anymore from the 32nd gestation week.
THE BENEFITS OF PRENATAL YOGA STRENGTHENING BODY AND MIND DURING PREGNANCY.
Prenatal yoga offers numerous benefits for both the body and mind during pregnancy:
Physical Strength and Flexibility: Prenatal yoga incorporates gentle stretching and strengthening exercises that help to improve flexibility and build muscle tone. This can be especially beneficial for pregnant individuals, as it helps to alleviate common discomforts such as back pain and muscle tension.
Improved Circulation: The gentle movements and poses in prenatal yoga help to improve blood circulation throughout the body, including to the uterus and placenta. Better circulation can promote the delivery of nutrients and oxygen to the baby, as well as reduce swelling and the risk of varicose veins.
Reduced Stress and Anxiety: Pregnancy can be a stressful time, but prenatal yoga offers a safe and calming space for relaxation. Through deep breathing exercises and mindfulness techniques, expectant mothers can reduce stress hormones and promote feelings of calmness and well-being.
Better Sleep Quality: Many pregnant individuals struggle with sleep disturbances, but practicing prenatal yoga can help promote better sleep quality. The combination of gentle movement, relaxation techniques, and improved circulation can lead to deeper and more restful sleep.
Preparation for Labor and Birth: Prenatal yoga teaches expectant mothers valuable techniques for coping with the physical and emotional demands of labor and childbirth. Through breathing exercises, visualization, and pelvic floor strengthening, individuals can feel more confident and empowered as they approach childbirth.
Connection with Baby: Prenatal yoga provides an opportunity for pregnant individuals to connect with their baby on a deeper level. Through mindful movement and meditation, mothers can foster a sense of bonding and awareness with their growing baby.
Overall, prenatal yoga offers a holistic approach to pregnancy wellness, addressing both the physical and emotional needs of expectant mothers. By incorporating regular practice into their routine, pregnant individuals can experience increased strength, flexibility, and peace of mind throughout their pregnancy journey.
