A lot of pregnant women have specific or unusual food cravings, but it’s perfectly normal not to have any cravings at all.
Lack of cravings doesn’t mean there’s something wrong with you. In fact, if you’re not craving fatty or sugary foods you’re more likely to make healthy food choices. This will make it easier for you to get all the nutrients you and your baby need.
It is not certain on the causes of craving. In fact, no one knows for sure where food cravings come from. Some experts suggest that the hormonal changes that happen during your pregnancy may have a powerful impact on your sense of smell and taste. This may cause you to crave unusual foods or go right off foods that you previously enjoyed.
TIPS ON HOW TO FLY AN INFANT
TIPS ON HOW TO FLY AN INFANT
Flying with an infant can be a bit challenging, but with some preparation and tips, you can make the experience smoother for both you and your little one. Here are some tips:
– Book Direct Flights: Whenever possible, choose direct flights to minimize travel time and avoid the hassle of connecting flights.
– Choose the Right Time: Consider scheduling your flight during your baby’s nap time or bedtime to increase the chances of them sleeping through the journey.
– Pack Essentials: Bring all the essentials your baby will need during the flight, including diapers, wipes, formula or breast milk (if applicable), snacks, extra clothing, and any comfort items like a favorite toy or blanket.
– Check Airline Policies: Familiarize yourself with the airline’s policies regarding flying with infants, including whether they provide bassinets or allow you to gate-check strollers and car seats.
– Request Bassinet Seats: If available, consider requesting bulkhead seats with a bassinet attachment, especially for long-haul flights. These provide a safe and comfortable place for your baby to sleep during the flight.
– Bring Entertainment: Pack toys, books, or digital devices with baby-friendly content to keep your little one entertained during the flight.
– Dress Comfortably: Dress your baby in comfortable clothing, and consider layers to adjust for temperature changes on the plane.
– Stay Calm and Patient: Flying with an infant can be stressful, but try to stay calm and patient. Babies can sense your stress, so maintaining a positive attitude can help keep them calm too.
– Feed During Takeoff and Landing: Nursing or giving a bottle to your baby during takeoff and landing can help relieve ear pressure and prevent discomfort.
– Be Prepared for Ear Pressure: If your baby experiences discomfort during takeoff and landing, offer a pacifier or a bottle to encourage swallowing, which can help equalize ear pressure.
– Be Mindful of Cabin Pressure: Consider bringing saline nasal spray to help keep your baby’s nasal passages moist, as cabin pressure can cause nasal congestion.
– Be Courteous to Other Passengers: Remember that flying with an infant can be challenging for other passengers too. Apologize in advance for any potential disturbances and do your best to minimize disruptions.
– By following these tips and being prepared, you can make flying with your infant a more manageable and enjoyable experience for everyone involved. Safe travels!
