HOW TO DETECT A FAKE TRAVEL AGENCY

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HOW TO DETECT A FAKE TRAVEL AGENCY

Have you ever lost your money while trying to travel to China, Dubai, Sweden, or the United States? Have you dealt with travel agencies that failed to deliver after collecting upfront payments from you? Have you been issued travel documents that failed to get you a pass at the airport? Well, chances are that you will still lose more money to (fake) travel agencies unless you learn to identify ways to detect what they are: scammers. Here are 5 ways to identify and detect fake travel agencies:

1. They conduct their business online. No physical office. 

Does that tell you anything? Imagine clicking on the “Contact Us” page of any website only to see a contact form, without any given business address or contact details of the operators. If all you see on the contact-us page of a website is a contact form, then you better take to your heels fast.

Scammers that operate a fake travel agency usually have no physical office address. They set up a website with some form of quality using pictures stolen from destination websites to create a beautiful and convincing site and then ask tourists to make payments for travel bookings and tourism sites. Then they disappear once they collect your payment…yes, they close down the website and set up another to start the process all over again.

Scammers even go to far extents to create duplicate websites of real travel agencies, using Google adsense to make it look real. They also use legitimate logos and ask you to fill out application forms for cheap travel deals. And once they collect your credit card information – which are charged right away – then they scam.

2. It looks too cheap to be true

There is a common saying that “if it looks too good to be true, then it probably it.” If someone offered you an all-inclusive two weeks deal-of-the-week travel plan to the Mayan Riviera for only $340, shouldn’t your warning alert light up? Or if anyone asked you to bring only $720 for a week tour of the Caribbean and Hawaiian islands aboard a luxury yacht, shouldn’t you question your own greed for wanting to jump at the mouth-watering offer?

One of the ways to detect fake travel agencies is that they offer cheap travel deals that can never be realized. Don’t ever think you are making a kill with any travel plan, look further to ensure you are not being ripped off.

3. No recommendations, referrals, and reviews

If you find no one recommending a “new” travel agency that “just started business last month,” then you must beware. A worthy and experienced travel agency with years of experience on the job must have satisfied customers who have used it recommending it to others. So if you find no one you trust recommending a new travel agency you never heard of before to you or others, then you must read meanings into it.

You must also be on the lookout for reviews, both positive and negative. All reviews are expected to be positive, but a few negative reviews thrown into hundreds of positive reviews gives credence and value to the opinions of people who have used the services of the travel agency under review.

4. Ask to see company registration documents, business licenses

This might not be easy to do, but it is never out of the question. Tell the travel agency you can’t forward any travel payments to them without sighting the originals of their registration certificates and travel industry membership cards. Anything to convince you: association cards and certificates, company documents, statements of accounts, memorandum of association, addresses of chief executives, business licenses, and any valid documents that gives you a sense of security before parting with your money.

A travel agency that couldn’t provide you with most of these without telling you they are just setting up business is probably fake, and you must take heed. You may even ask to speak with customers that have used their services before any travel options or parting with your money, and the more you have to convince you the better for you.

5. Beware of shortcuts 

Do not agree if your travel tour company or travel agency suggests that you dress in a particular way to deceive immigration officials, or pass a shortcut route to avoid unpleasant scenarios, it might be a scam to rip you off. Asking you to travel by one way when the other way is the most commonly used and generally approved should raise questions in your mind as to the intentions of the travel agency. Asking you to travel by night, during national holidays and local festivals, through backdoor channels, and anything that seems a shortcut or fishy should get you flying out the door.

There are several other pointers to alert you to the scams perpetrated by fake travel agencies, but the ones listed above should give you heads-up on what more to know about travel deal scammers anywhere in the world.

HEALTHY EATING DURING PREGNANCY

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HEALTHY EATING DURING PREGNANCY

During pregnancy your unborn baby gets all their nutrients from you. Healthy food choices before, during and after pregnancy help

  • You stay healthy and well
  • Your baby grow healthy and strong.

If you are planning a pregnancy, good diet and a healthy lifestyle will help your body prepare for the pregnancy and give your baby a good start. Healthy eating during pregnancy may also protect your baby against diseases in later life.

During pregnancy you need extra energy and nutrients. You do not need to eat for two, but you will need to eat regular meals with a variety of foods. What you eat is as important as how much you eat.

 

A healthy varied diet is important for you and your baby. The following nutrients are particularly important.

  • Folic acid,
  • Iron and vitamin C,
  • Calcium and vitamin D,
  • Omega-3 and omega-6 fatty acids.

 

  1. FOLIC ACID:

Folic acid is an important vitamin for a healthy pregnancy. It helps prevent conditions such as spina bifida and other neural tube defects (NTDs)

problems that can affect the baby’s spine. Spina bifida and NTDs are caused when the neural tube, which will become the baby’s spine, does not form properly in early pregnancy. Folic acid is most important in the months before becoming pregnant and the first 12 weeks of your pregnancy.

During this time you need to take a tablet that contains 400 micrograms (400µg) of folic acid every dayGood sources of folates Green vegetables, such as broccoli, brussels sprouts and spinach Beans and peas Some fruits, such as oranges Yeast or malt extract Some brands of bread, breakfast cereal, milk and other foods may have folic acid added to them. Read the packaging to check.

 

  1. IRON AND VITAMIN C:

Iron is important to help make the extra blood needed by you and your baby. Vitamin C is also important and it helps your body use the iron from food. Good sources of iron Red meat, such as beef, lamb and pork Chicken and fish

Other (non-meat) sources of iron

Eggs Breakfast cereals with added iron Pulses, such as beans, peas and lentils Dried fruit, such as prunes and apricots Green vegetables, such as broccoli and spinach

Aim to eat iron-rich foods every day. If you do not eat meat, make sure you include non-meat sources of iron every day combined with food rich in vitamin C to help your body use the iron.

You may also need iron tablets, particularly if you have had a baby in the last year or two.

Ask your doctor or midwife to advise you. Some foods, such as high-fibre cereal, milk, tea and coffee, reduce your body’s ability to use iron. Try not to have these at the same time as you take iron tablets or eat foods that are rich in iron.

 

  1. CALCIUM AND VITAMIN D:

Good sources of vitamin C Citrus fruits, such as oranges Kiwis Berries Tomatoes Juice made from fruits rich in vitamin C Potatoes Peppers Green vegetables, such as broccoli, brussels sprouts and spinach Include at least 2 servings of fruits or vegetables rich in vitamin C as part of your 5 or more servings of fruit and vegetables each day.

Examples of a serving include: 1 medium-sized fruit, such as an orange, 2 small fruits, for example 2 kiwis, or 1 glass of fruit juice. When preparing vegetables, be careful not to over-cook them, as this reduces the amount of vitamin C they contain.

One good way to combine vitamin C and iron is to try drinking a glass of orange juice with cereal or a boiled egg. This helps your body make the most of the iron in these foods.

Good sources of vitamin D

Oily fish, such as herring, mackerel and sardines Egg yolks Small amounts of everyday sunlight – vitamin D is made in the body when skin is exposed to sunlight Some brands of milk, breakfast cereal and margarine may have vitamin D added to them. Read the packaging to check.

If you are dark skinned, get no exposure to the sunlight or do not eat foods rich in vitamin D, ask your doctor or midwife if you need to take vitamin D tablets.

 

  1. OMEGA-3 AND OMEGA-6 FATTY ACID:

Omega-3 and omega-6 fatty acids are important for developing your baby’s brain and eyes.

Good sources of fatty acids Oily fish, such as herring, mackerel, salmon, sardines and trout White fish, such as cod and whiting Some vegetable oils, such as rapeseed (canola), flaxseed, linseed and walnut – used in small amounts when cooking.

Other sources of fatty acids Meat, chicken and eggs Seeds, such as sunflower, safflower, pumpkin and sesame Vegetables Wholegrain breads and breakfast cereals Aim to eat 1 portion of oily fish each week.

A portion is a piece of fish weighing 90g (3oz). If you do not eat oily fish, include other sources of omega-3 and omega-6 in your diet from the list above. White fish is also good for you. Eat 1 portion of white fish such as cod or whiting each week.

 

VISA FREE COUNTRIES FOR NIGERIANS

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VISA FREE COUNTRIES FOR NIGERIANS

Traveling for Nigerians increasingly requires serious planning. With Nigerian passports ranking 89th in freedom to travel across the world, securing a visa is often difficult and strenuous. Nevertheless, there are visa-free countries accessible to all Nigerian passport holders as well as countries that grant visas on arrival.

Visiting such countries reduces the stress experienced while planning vacations. We decided to compile a list of visa-free countries you can visit with just your Nigerian Passport and still have a good time.

Visa-free countries Nigerian passport holders can visit include the following. Before diving in, its important to note that some of the countries offer visa on arrival to Nigerian passport holders for an affordable fee. Here’s the list:

1. Bangladesh

Asia

Bangladesh is one of the world’s most densely populated countries, with its people crammed into a delta of rivers that empties into the Bay of Bengal. It is the world’s eight most populous country. Dhaka is its capital and largest city, followed by Chittagong, which has the country’s largest port. Due to its mutual Bilateral ties with Nigeria, Bangladesh offers Nigerian Passport holders free 30-day visa upon arrival. However, all visitors have to possess a return ticket and a plausible financial account.
White rice is the staple of Bangladeshi cuisine, along with many vegetables and lentils. Rice preparations also include Bengali biryanis, pulaos, and khichuri. Mustard sauce, ghee, sunflower oil and fruit chutneys are widely used in Bangladeshi cooking. Fish is the main source of protein in Bengali cuisine. Bangladesh might not be a very classy country, but you might want to visit and try out their diverse cuisines.

2. Barbados

Caribbean Region

Barbados, which is the birth country of pop icon, Rihanna, welcomes Nigerians for six months visa-free. This country is in the western area of the North Atlantic and 100 kilometres east of the Windward Islands and the Caribbean Sea. English is the official language here so communication is not a problem. Barbados boasts of 60 amazing beaches and several restaurants with delightful cuisines. If you want to go shopping there, Bridgetown, Barbados’ capital city, has everything from top-notch jewelry shops to small boutiques.

3. Benin Republic

West Africa

Gaining independence from France in 1960, the Republic Of Benin has gone through a lot of metamorphoses down the years. Being a neighboring country to Nigeria, entry by Nigerians is visa-free; as instituted by the Economic Community of West African States. The country is home to the Pendjari National Park, which was nominated as a UNESCO World Heritage site in March 2009. The park is named after the Pendjari River and covers about 2,755 sq km of land. It is home to a number of wildlife, among which are buffaloes, antelopes, West African lions, elephants, and birds among others. You will enjoy quality time at this park if you visit via the hills and cliffs of the Atakora range, which provide a scenic and wonderful backdrop of the park.

4. Burkina Faso

West Africa

With a name translated to mean “The land of honest men”, Burkina Faso is home to a significant amount of gold reserves. Nigerians can visit the country on a visa-free basis and can stay as long as you can provide a return ticket. Probably the thing Burkina Faso is most famous for is its music and drumming culture. If you are interested in learning West African drumming, then this is the country to visit!
As with music, art is also part of the culture of Burkina Faso. The country hosts the International Arts and Crafts Fair in Ouagadougou, better known by its French name as ‘SIAO’; Le Salon International de L’Artisanat de Ouagadougou, which is one of the most important African handicraft fairs in the world.

5. Burundi

East Africa

Burundi offers Nigerians a 30-day visa-free entry duration, as it one of the visa-free countries for Nigerian passport holders. With a population of about 11 million people, Burundians have enjoyed a tradition of expression in the visual arts. Decorated papyrus panels, which feature geometric patterns and often depict themes from Burundian legend, are prized by collectors of ethnic arts, as are Burundian-made swords and drums. Ceramic manufacture, introduced by Italian missionaries in the 1960s, has also been an important form of artistic expression, and Burundian potters have added indigenous elements to this imported medium.

6. Cambodia

Southeast Asia

Cambodia, a country of tourist attractions, offers Nigerians a 30 days visa on arrival in the major airports in Phnom Penh and Siem Reap, as well as at any major border crossing. Cambodia’s beaches are a great place to be, especially for people who crave solitude on the beach. The people in Cambodia are benevolent, assiduous and welcoming.

7. Cameroon

Central Africa

While Cameroon is not the largest country in Africa, in some ways it’s as large as Africa itself. Known as “Africa in miniature” it features French and English speaking portions, Muslim and Christian dominated regions, the tallest mountain in West Africa and terrain that includes rain forest, desert plains, mountains and high plateau. The country, one of the visa-free countries for Nigerian citizens, shares a border with Nigeria, hence being one of the visa-free countries Nigerians can visit. While in Cameroon, you can visit tourist sites like the Limbe Botanic Garden, Benedictine Museum of Mont Febe, National Museum of Yaounde and the Kribi.

8. Cape Verde

West Africa

Cape Verde is a former Portuguese colony. The country offers Nigerians visa-free entry. This island country is located on the West African coast. The official language is Portuguese and the national language is Kriolu. The weather is welcoming due to the surrounding seas. Tourism has been flourishing in Cape Verde, making it a great center of tourist attraction. Cape Verde is said to be a safer destination for solo women travelers. There are loads of fresh fruits for those that enjoy eating fruits. This is a great place for Nigerians to visit without a visa.

9. Chad

Central Africa

Nigerians can visit Chad without worrying about paying for a visa i.e it’s totally free. This is so because its been established that the Country is one of the visa-free countries for Nigerian citizens.  Located in the central African region, it’s easily the home and base of a wide variety of wild animals. You can pay a visit to the Zakouma National Park; which includes 44 species of large animals, and many species of birds. If you are one for historical artefacts, it would interest you that the region is full of interesting sandstone formations – graceful fingers of rock and many hundreds of natural arches.

10. Comoros

East Africa

Comoros or The Comoro Islands is situated off the south-east coast of Africa, to the east of Mozambique and north-west of Madagascar. Nigerians acquire a visa on arrival at The Comoro Islands, even though its enlisted as one of the visa-free countries for Nigerians. Comoros offers a lot of get-away ideas with its different and exciting constellation of islands. You can visit the Lac Sale; an amazing lake with a unique 360-degree view of its scenery, while catching a glimpse off the coast beyond Hahaya. You could also watch giant sea turtles laying eggs and dive in the Marine National Park later in the day.

11. The Ivory Coast (Cote d’Ivoire)

West Africa

The Republic of The Ivory Coast grants free visa-free entry to Nigerians. Abidjan is it’s capital city and is quite an attractive city, laced with lagoons and close to the ocean, with many hills and lush tropical flora. You can visit the beautiful Cathedral of Abidjan, perched on a hill overlooking the city; the zoo, although modest but still enjoyable for children; the Parc du Banco, a virgin rainforest; and the large open-air markets in Cocody, Treichville, and other suburbs. A lagoon boat tour offers an impressive view of Abidjan’s skyline. There are many options for trips outside of Abidjan. It is possible to go north to Korhogo or Comoe Game Park on a 3-day weekend, and there are many pleasant day trips.

12. Djibouti

East Africa

Bordered by Eritrea in the north, Ethiopia in the west and south and Somalia in the South-East, Djibouti is a small African country with a population of about 500,000 people. Nigerians can visit Djibouti without having to pay a dime for a visa as it has been enlisted as one of the visa-free countries for Nigerians. The country has some pretty amazing sights. Some include; The Lac Assal (Lake Assal) which doubles as both the second-lowest point on earth and an awesome scenery. You could also go scuba diving across the country’s terrain or paddle for hours in a kayak.

13. Dominica

Caribbean Region

Dominica grants Nigerians a free entry Visa for 21 days. This country is a mountainous Caribbean island with tropical rainforests, waterfalls, lakes, gorges, rivers, and steamy hot springs. The rugged coastline accommodates rustic shoreline villages and rocky black-sand beaches, which tend to be good for snorkelling or diving spots. The currency is East Caribbean Dollar (XCD), while the official language is English. Dominica is a must-see destination for adventurers, lovers, tourists and anyone seeking an epic vacation.

14. Fiji Island

South Pacific Ocean

The Republic of Fiji is situated in the South Pacific Ocean.  Made up of 333 islands and about 800000 people, the capital is Suva and English is one of the official languages. This Oceania country is said to have one of the most developed economies in the Pacific. As a Nigerian Passport holder, you can stay in the country for 4 months without a visa, but you may need a visitor’s permit for the period of your stay. This permit can be renewed after the visa-free period. In Fiji, you can explore the incredible beaches, diverse marine life and some of the most appealing tropical scenery.

15. The Gambia

West Africa

The Gambia holds the title of the smallest country in Africa, occupying the length of the Gambia River valley and its surrounding hills. Nationals of Nigeria may enter The Gambia visa-free for up to 90 days. There are different tourist ideas in the country; You could visit the Kachikally Crocodile pool or the beautiful Sanyang Beach. Road trips to different parts of the country are usually very exciting. The country also has a very wide variety of wildlife. It’s no surprise that the Country is one of the visa-free countries for Nigerians.

16. Ghana

West Africa

A country of friendly and welcoming people, Ghana is increasingly becoming a favorite tourist destination. As part of ECOWAS benefits, Nigerians can enter the country visa-free or sometimes may be given a visa on arrival. The country is famous for its various slave trade historic artifacts such as forts built by the British, Dutch, Danish, Germans, Portuguese, and the Swedish dotted along the coast. You can also hang out on the beautiful beaches such as Kokrobite and Winneba; visit the two renowned national parks inland, or check out the remote history of the Ashanti, including the Manhiya Palace, the Asantehene’s Palace and Okomfo Anokye Sword.

17. Guinea

West Africa

A warm, remarkably small country roughly the size of the United Kingdom, Guinea, one of the visa-free countries for Nigerians offers visa-free entry. While they have tremendous natural resources available to them (which includes around one-half of the world’s reserves of bauxite, and many major golds, jewel, and metal industries), they rate very poorly in the UN’s quality of life index. One of Guinea’s strong points is it’s National Museum which highlights the distinct ethnic tribes in Guinea along with various traditional instruments.

18. Guinea-Bissau

West Africa

A country bordered by Guinea to the south and east, and Senegal to the north, Guinea-Bissau offers a 90-day visa to Nigerians on arrival. The country has a couple of forests and a natural park where you can see chimpanzees if you’re lucky.

19. Haiti

Caribbean

Haiti is a Caribbean country that occupies the western third of the Caribbean Island of Hispaniola. Nigerians receive a 90-day free visa on arrival. Due to its mountainous terrain, Haiti is a heaven for hikers and explorers. You could pay a visit to the Labadee Resort managed by the Royal Caribbean International. Attractions in Haiti include numerous beaches, water sports, a waterpark and traditional Haitian dance performances.

20. Iran

Middle East

Known as Persia until 1935 in the western world, whereas the indigenous name has been Iran forever. Iran became an Islamic republic in 1979 after the ruling Shah was forced into exile. Iran provides visas to Nigerians on arrival.With, of course, a heavy price, you can take a tour to the Ancient cities, Armenian churches, Museum; which houses an impressive collection worth over $2.5 billion dollars, the Palaces or tombs of Famous people like Cyprus the Great, Imam and Reza, Mordechai and Esther, etc. Surprisngly, Iran is one of the visa-free countries for Nigerian passport holders.

 21. Kenya

East Africa

Nigerians have access to 90 days free visa entry into Kenya, a country of incredible wildlife. You can travel to Kenya for a fun ride through the wild safari and engage in fun activities such as snorkelling and sunset watching. You can also try the amazing local cuisine. Kenya is known as one of Africa’s most impressive locations for a vacation. Iconic landmarks such as Mount Kenya stand above the savannah flatlands and tropical woodlands while its waterfalls are nestled within the foothills. Refreshing breezes drift across the Indian Ocean to rejuvenate your soul in the country’s many coastal towns and islands. From her highest peaks to her deepest ocean depths, Kenya offers you an African dream trip of a lifetime!

22. Liberia

West Africa

A country with strong historical ties to the United States, Liberia offers visa-free access to Nigerians due to being part of the ECOWAS.  The country easily boasts of numerous beaches in and around the capital city of Monrovia. For an interesting day trip, Robertsport offers a glimpse of Liberia’s cultural history as well as clean, beautiful beaches. A group of South Africans has set up a tent camp for those wishing to spend the night on the beach and the UN also offers accommodations on a first-come basis.

23. Madagascar

East Africa

Nigerians receive Visa on arrival in Madagascar, due to its status as one of the visa-free countries for Nigerians for 90 days. Madagascar is known to be the world’s 4th largest island and is notably regarded as the world’s 8th continent, owing to its unique ecology that has allowed a distinct and endemic island to evolve. After separating from India over 88 million years ago, Madagascar is now a part of the African continent and is situated off the South East coast of Mozambique. Different species of palm trees surround the waters. Several traditional wood carved canoes can be seen either between the shade trees or on the crystal waters. The Indian Ocean provides the impeccable accompaniment for swimming, snorkeling, and some smooth surfing.

24. Maldives

South Asia

Consisting of over a thousand coral islands, excluding tourist resort islands, The Maldives lies in the Indian Ocean. As one of the enlisted visa-free countries, Maldives, offers a 30-day visa to Nigerians on arrival. With most of its islands used predominantly for tourism and agriculture, the country has a rich and fresh bouquet of tourist attractions. Whether you want to dive and surf in its waters or you’re planning the perfect honeymoon, The Maldives gives you so much more.

25. Mali

Sahel

This country is visa-free to Nigerians. A country landlocked in the Sahel, Mali holds a lot of history of a past full of struggle. However, it has some incredible sights, including four UNESCO World-Heritage sites, and the historic city of Timbuktu.

26. Mauritania

West Africa

Mauritania offers Nigerians Visa on arrival as. The country is situated between Morocco, Mali, Algeria, Senegal, and the sweep of the Atlantic Ocean. This is a country brimming with history. In Chinguetti, one of the incredible cities of this country, one can pay a guide or any local that knows the desert and traverse the desert on a camel for as long as your “Ouguiyas” (Mauritanian currency) will allow. The tea doesn’t end, and the dunes don’t end.

After your Camel trek, you may choose to explore Chinguetti, which boasts of an impressive “Old City”; a crumbling, sandstone village, with numerous antiquated mosques, and a few libraries. With a country mainly covered by desert, Mauritanians live a simpler form of life; they are a kind and welcoming people, willing to share their stories with you, and hear some of your own. With an adequate command of French (or the more widely spoken Hassini), you can experience the real pleasure of the country, which, like in most of West Africa, is the people.

27. Mauritius

East Africa

Mauritius offers Nigerians a visa-free entry for 90 days. This country is an island nation located along the coast of the Indian Ocean, about 2,000 kilometers off the southeast coast of Africa. Mauritius is an English/French-speaking country with a tropical climate, making it a nice and warm place to be. It also has clear, warm sea waters and beaches which make it impeccable for fun activities like snorkeling and scuba diving. With long stretching beaches, verdant forestry, and imposing volcanic peaks, Mauritius is a gorgeous spot for romantic getaways

28. Micronesia

Oceania

A country located in the northwestern region of Oceania, Micronesia offers a 30-day visa to Nigerians on arrival.

29. Mozambique

Southern Africa

From the 2,436 m Monte Binga peak to the stunning beaches along the coast, Mozambique is a country of contrasts. This beautiful country allows a 30day visa for visiting Nigerians given on arrival. Located on the eastern coastline of the Indian Ocean, Mozambique is home to a fantastic draw of scuba divers, fishermen, sailors and beach lovers. The sights in Mozambique range from historical attractions to natural wonders that will take your breath away. The beautiful clear blue ocean is the perfect setting for a range of water sports or just a quiet getaway with a lover.

30. Nauru

Oceania

Also known as the world’s smallest republic, Nauru offers visa on arrival to Nigerian passport holders, as one of the visa-free countries for Nigerians. Taking a trip there affords you the opportunity to visit sites like Japanese sponsored Anibare Harbour and explore world war relics in Yemen.

31. Niger Republic

West Africa

This West African country shares a border with Nigeria. Due to being part of the ECOWAS body, Nigerians can travel to this country visa-free.

32. Palau

Oceania

A beautiful nation famous for its jellyfish lakes, Palau grants Nigerians a 30-day visa on arrival. Important places to visit in Palau include the Palau International Coral Reef Center, Nikko Bay, Icebox Park and The Etpison Museum. Palau is most famous for scuba diving, with amazing dive sites like The Blue Corner, German Channel, Ulong Channel and Blue Holes.

33. Samoa

Oceania

This Island nation in the south pacific grants Nigerians a 60-day visa on arrival. Located between Hawaii and New Zealand, Samoa is home to an abundant amount of waterfalls, blowholes, exciting caves, beaches, museums and much more. Samoa is a popular place to get married and spend your honeymoon. Several hotels and resorts offer special packages on their websites with adequate arrangements.

34. Senegal

West Africa

With the Atlantic ocean to the west of this West African country, Senegal is home to teaming population of African wildlife. The country is visa-free for all Nigerians due to its membership in the ECOWAS body. You could take a trip to Senegal and pay a visit to the reserve filled with different wild animals such as giraffes, rhinos, elands, antelopes, and different bird species.

35. Seychelles

East Africa

Situated off the coast of East Africa in the Indian Ocean, Seychelles one of the visa-free countries for Nigerians is bordered by other islands like Zanzibar, Madagascar and Mauritius. Seychelles was mainly unoccupied until the late 18th century when French traders and sailors reached its shores. Today, Seychelles boasts of a diverse blend of cultures—French, British, African, Indian, Chinese and Arab—as well as incredible cuisines and some of the best beaches in the world. It offers a visitor’s permit for a month to Nigerians. English and French are spoken in Seychelles. Each of the 115 islands of Seychelles has its own flair and a mystical enticement.

36. Sierra Leone

West Africa

Located on the West Coast of Africa, Sierra Leone is one of the visa-free countries for Nigerians as part of ECOWAS regulations.Interesting places to visit include the beaches in the Freetown peninsula and Banana Island; which offers unsurpassed natural beauty, history, water activities among other attractions.

37. Somalia

East Africa

This country grants visa upon arrival to Nigerian passport holders. Due to its fantastic scenery and extreme weather, Somalia is teeming with wildlife. Animals ranging from meerkats to lions inhabit much of Somalia. Many parks have taken animals out of Mogadishu to safety in zoos such as Lag-Badana Park in the outskirts of Mogadishu. You could also visit the Somali beach in Mogadishu.

38. Sri Lanka

South Asia

Nigerians traveling to Sri Lanka will require the “Electronic Travel Authorization” that will allow their 30 days stay. Sri Lanka is a country that boasts of golden beaches, rising waves, misty mountains, mighty elephants, stealthy leopards, giant whales, a majestic past, lovely tea and warm smiles. With several sites and scenes situated on this small island, Sri Lanka is a perfect travel destination. This country provides an array of holiday experiences, which range from sun-tanned beach holidays to an abundant opportunity for wildlife watching, amazing adventure sports and a pilgrimage to some of the oldest cities in the world. The smiles and hospitality of Sri Lanka make the country world-famous. With so many cultures and cuisines in Sri Lanka, this country is an ideal place for vacation without a visa.

39. Tanzania

East Africa

Tanzania, one of the visa-free countries for Nigerian passport holders, provide visas at the entry point, upon arrival. Tanzania, asides having three of Africa’s Seven Natural Wonders, is also blessed with the highest mountain in Africa, and the largest and deepest lakes in Africa. Tanzania is a must-visit for those looking for a country to travel to for vacation without a visa. In Tanzania, there is so much to see and do, such as exploring wildlife, culture (especially of the Maasai people), the Mount Kilimanjaro, and the great Zanzibar. Zanzibar is an archipelago of historic Indian Ocean islands. It boasts of intriguing and idyllic beach experiences. Zanzibar has an extensive range of accommodation options and a lot to see, do and discover. It is the perfect place to relax after an exciting safari or climbing Kilimanjaro. It is known to be a superb nirvana for honeymooners or an excellent romantic holiday getaway.

40. Timor Leste

Southeast Asia

Commonly known as East Timor, the country lies northwest of Australia in the Lesser Sunda Islands. Timor Leste grants a 30-day visa to Nigerians on arrival. A fairly small country, Timor is a favorite zone for scuba diving and sea exploration.

41. Togo

West Africa

Being a West African State, Nigerians do not require a visa to enter the country. Argued to be one of the nicest places in West Africa, Togo is filled with white sandy beaches, friendly people, and hills and mountains waiting to be explored.

42. Tuvalu

Oceania

Consisting of a group of low-lying islands along the South Pacific, Tuvalu is the fourth smallest country in the world. The country offers Nigerians a 30-day visa on arrival. What this island nation doesn’t have in a city-like destination or architectural heritage, it makes up for in Traditional local culture. Whether you want to be awed by the warmness of the natives, or you want to spend time in the palm trees on the beaches with your loved one, gazing into the sunset, Tuvalu will blow your mind.

43. Uganda

East Africa

This African country offers Nigerians visa on arrival. Famously known as the Pearl of Africa, the country is home to different kinds of African fauna. If you’re looking for an adventure while in Uganda, you can go on gorilla tracking or go on an excursion to the Queen Elizabeth National Park.

44. Vanuatu

Oceania

This country is one of the visa-free countries for Nigerian passport holders and consists of 83 islands in the Southwest Pacific and offers a visa to Nigerians on arrival. The country has a couple of well-known attractions such as the Yasur Volcano on Tanna and the Coolidge dive in santo.

THINGS TO DO ONCE YOU FIND OUT YOU’RE PREGNANT

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You Just found out that you are pregnant, yay! Now what?

Well you will automatically feel a thousand different emotions from shock, scared, happy, worried, anxious and excited. Then you will start doubting yourself on whether you can actually take on this big role of being a mom and even if you are ready for this big change in your life. It’s crazy how we want to get pregnant so bad and the minute we find out that we are, we second guess our ability to actually be a mom. 

 TENS (10) THINGS TO DO ONCE YOU FIND OUT YOU’RE PREGNANT

1. Tell your Spouse

This is probably the most amazing news you will share with your husband your whole life, so make it special, make it memorable and fun. Maybe, buy him a shirt that says “daddy to be”, or place your positive pregnancy test in a gift bag and give it to him. Girl! there are no limits to your creativity.

2. Set up a doctor’s appointment

You may want to call your OBGYN to make an appointment and confirm that you are indeed pregnant. Your doctor will usually have you take a pregnancy test in their office, do a sonogram and even have blood test done to confirm your pregnancy. So this is very important! The faster you see your doctor the faster you will be on track to a healthy and safe pregnancy.

3. Stop your bad habits

Once you find out that you are pregnant, your bad habits has to go. They got to go right now! If you smoke or drink alcohol you need to stop doing it. If you need help to stop smoking, you can always speak to your doctor about it so he/she can help you find the help that you need. If you are using drugs, please stop and know that these things aren’t healthy for you or your baby. There are a number of health issues that your baby can be born with that are associated with using drugs, smoking and drinking alcohol while pregnant. So please, if you are doing any of these things, stop immediately. 

4. Start taking prenatal vitamins

This is the time to start searching and reading about prenatal vitamins. There are over the counter prenatal vitamins, so if you can’t go to a doctor right away, you can always buy it at any pharmacy near you. Prenatal vitamins are very important because it provides you with nutrition that you may be missing or not getting enough of. The prenatal vitamins, contains vitamins, minerals, iron and calcium that are very important for your baby’s developmental growth.

5. Download fun pregnancy apps

You can used the Baby Center’s App and downloaded it to your phone. You can also download the What to expect app which is basically the same thing. These pregnancy apps gives you a lot of information about your pregnancy and your baby by providing you with how many weeks you are, your baby’s height, weight, how your baby is developing and even what part of the body is forming! It truly is an awesome app to have while being pregnant, so download it today.

6.  Start eating healthier

You may want to cut down on those burgers and fries you probably eat every week. Start eating more fruits and vegetables, overall having a well balanced and nutritious diet will benefit you and your baby. Yes, you can enjoy junk food once in a while but do not make it a habit. It’s important for your baby’s growth and also it lowers the chances of you having gestational diabetes during your pregnancy.

7. Less caffeine 

Once you find out that you are pregnant you need to lower your daily caffeine intake, I know this may be hard if you are a caffeine lover but you have to do it. According to Baby center when drinking coffee or any drink that contains caffeine, the caffeine “crosses the placenta into the amniotic fluid and your baby’s bloodstream”. This causes the baby to be exposed to the effects of caffeine for a longer time than you are because your baby’s body is still developing, therefore can’t process the caffeine as fast as you can. Also, drinking more caffeine than recommend can cause your baby to be born smaller than it’s gestational age, which you do not want to happen.

Please note: Always consult with your doctor about how much caffeine you can drink daily. Did you know that caffeine can cause heartburn during pregnancy?

8. No heavy lifting

It is advisable not to lift heavy objects during pregnancy. This is because when you are bending down to lift something heavy, your movement puts pressure on your stomach. This can cause uncomfortableness and may cause serious problems, like bleeding. Always have precaution during your pregnancy and stay away from lifting heavy objects and bending down. Always ask for help and take care of yourself.

9.Take pictures

Last but certainly not least, TAKE PICTURES! Take a picture of your positive pregnancy test to have that memory forever in your heart, phone or keepsake. Also, take pictures of your growing belly by taking daily or monthly pictures and use the same background or clothing to make it more fun. Honestly just have fun with your pregnancy whether it’s your first or your 4th, being pregnant is such a beautiful time in a women’s life that you need to capture every special moment. So mama, use your imagination and start making memories.

TRUE LABOUR VS FALSE LABOUR

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DO YOU KNOW THE DIFFERENCE?

How will I know when it is real labor?” This is a question you may have as you near the end of your pregnancy.

Many women have periods of “false” labor late in their pregnancy. During false labor, you have contractions that seem to come and go. False labor pains are called “Braxton Hicks” contractions. These contractions help soften and thin your cervix. They tend to happen more often as you get closer to your due date (2 to 4 weeks before birth). Sometimes it is hard to tell the difference between false labor and true labor.

Don’t be upset or embarrassed if you think labor is beginning when it is actually a false alarm. Knowing the differences between true and false labor can help you towards the end of your pregnancy Contractions;

False labor contractions are irregular,they do not get closer together overtime

True labor contractions come regularly and get closer together. Each contraction last about 30-60 seconds Change with movement

False labor contraction may stop if you slow down, change position or lie down

True Labor contractions continue no matter what you do strenght of contraction

False labor contractions are weak and do not get stronger

True Labor contraction get stronger as time goes on Pain

False labor contraction is usually felt in front like menstrual cramps

True labor pressure start from the back and moves to the front If your water breaks Sometimes labor begins when the bag of waters, or membranes, breaks. This may happen with your early contractions. Or your water may not break until later into your labor.

If your water breaks, you may notice a near constant trickle of fluid from the vagina or a sudden gush of fluid. 

Other physical changes You also may have physical changes that occur as your body gets ready for labor. It is normal to have a slight increase of thin, white discharge at the end of pregnancy. Activities like coughing, sneezing, or laughing may cause leaking of urine. You also may notice a change in appetite, nausea, diarrhea, or constipation. The loss of your mucus plug often precedes labor by a few days. Mucus may be present 2 to 14 days before true labor begins. Everyone experiences labor in a different way. Call your doctor if you think you are in labor.

WHAT DOES GIVING BIRTH IN AMERICA ENTAILS

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The United state is considered to have a rich cultural heritage, people are very nice and friendly. It is very advanced in science & technology, healthcare, education, & economy.

Recently adding to the list of those who are going to the country are expectant mothers. In this article, we shall look at some of the questions you need to be answered in case you are planning to give birth in America.

WHAT DOES THE PROCESS ENTAIL?

You need to know if you can afford it.

Have a good idea of what the cost really is!

Decide what state you will be going to.( this could be dependent on your budget, or where you have close friends or family you can stay with. Both factors are equally important.

Get your visa along side with your doctor’s appointment.

Make your Accommodation plans.

Make your travel plans.

Travel early enough, you need to be in the country about 32weeks prior to your due date.

Ensure you secure your baby’s birth certificate and passport.

WHAT IS THE COST?

The cost of giving birth in America is dictated by many factors , includes your preferred city, type of delivery (vaginal or a caesarean section) and the number of children per single birth.

There are cities such as Chicago, Texas which are affordable in birth cost. However, these rates may vary depending on the number of children per a single delivery as well as the extent of complications [If any ].

COULD A VISA STAND IN MY WAY?

You will always not be granted a visa to visit the US. However, you may always reapply, especially if the reason for the denial is not crime related.

WHEN SHOULD I BEGIN THE VISA APPLICATION?

The perfect stage to start applying for a US visa is when you are about 25 weeks pregnant. some airlines will not be comfortable carrying you if you are more than 32 weeks so make a wise choice depending on where to stand.