HEALTHY EATING DURING PREGNANCY During pregnancy your unborn baby gets all their nutrients from you. Healthy food choices before, during and after pregnancy help You stay healthy and well Your baby grow healthy and strong. If you are planning a pregnancy, good diet and a healthy lifestyle will help your body prepare for the pregnancy […]
VISA FREE COUNTRIES FOR NIGERIANS Traveling for Nigerians increasingly requires serious planning. With Nigerian passports ranking 89th in freedom to travel across the world, securing a visa is often difficult and strenuous. Nevertheless, there are visa-free countries accessible to all Nigerian passport holders as well as countries that grant visas on arrival. Visiting such countries reduces […]
You Just found out that you are pregnant, yay! Now what? Well you will automatically feel a thousand different emotions from shock, scared, happy, worried, anxious and excited. Then you will start doubting yourself on whether you can actually take on this big role of being a mom and even if you are ready for […]
DO YOU KNOW THE DIFFERENCE? How will I know when it is real labor?” This is a question you may have as you near the end of your pregnancy. Many women have periods of “false” labor late in their pregnancy. During false labor, you have contractions that seem to come and go. False labor pains […]
The United state is considered to have a rich cultural heritage, people are very nice and friendly. It is very advanced in science & technology, healthcare, education, & economy. Recently adding to the list of those who are going to the country are expectant mothers. In this article, we shall look at some of the […]